Uploaded December 2020 | Updated September 2026, 1 hour ago

---

#kneearthritis #hiparthritis #homeexercise

Knees and hips are connected. Try all of these exercises for a more complete approach to decrease pain, increase range of motion and strength, and most importantly, improve your functional mobility so you can do the things you love to do every day.

Timestamps:
0:00 Intro
0:47 Hydration, Sleep, Breathing, Stress Management, and Anti-Inflammatory Foods
2:11 Knee Extension and Flexion Active Range of Motion
3:13 Piriformis and Figure 4 Stretch
4:58 Sit to Stand
6:50 Standing Hip Abduction
7:42 Hip Flexion and Extension
8:25 Calf and Hip Flexor Stretch
9:23 3-way Lunge
10:20 Cardiovascular Conditioning Recommendations

Check out the other videos in my playlist for knees and hips: youtube.com/playlist?list=PLQ3ggWrvWXyDpHy61lYpGJhZtBR-6FBlU

Fitville Walking and Running Shoe Review: youtu.be/gGoljLojrNo

** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.