Uploaded March 2022 | Updated September 2026, 1 hour ago

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How do I decide what's best - ice pack or warm compress? Can I use both? How long do I keep it on? What's the best way to apply it? All your questions answered in this video.

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More information on ICE MASSAGE, check out:
youtu.be/3RJoEh1h8ls

More information on RICE (Rest, Ice, Compression, Elevation) for acute injuries:
youtu.be/HgGUqJ1E-MM

I don't receive revenue from these links. I just like to provide resources to help you start your research on tools to help you feel better.

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.