Uploaded March 2021 | Updated September 2026, 1 hour ago
#hipexercises #hippainrelief #homeexercise
Knowing which movements to perform to relieve instead of aggravate bursitis is key. Follow my demonstration of exercises with modifications and explanations, then try these for yourself to resolve your hip pain.
Timestamps:
0:00 Intro
0:56 Bridge
1:33 Bridge March
1:59 Clamshell
3:12 Side Rotational Lunge/Step
4:27 Hip Flexor Stretch
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
#hipexercises #hippainrelief #homeexercise
Knowing which movements to perform to relieve instead of aggravate bursitis is key. Follow my demonstration of exercises with modifications and explanations, then try these for yourself to resolve your hip pain.
Timestamps:
0:00 Intro
0:56 Bridge
1:33 Bridge March
1:59 Clamshell
3:12 Side Rotational Lunge/Step
4:27 Hip Flexor Stretch
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
