Uploaded October 2021 | Updated September 2026, 1 hour ago
Top 4 exercises to decrease dizziness, vertigo, and other related symptoms due to dysfunction in the cervical spine (neck). While there are many specific conditions that cause cervicogenic dizziness/vertigo, these movements are the most beneficial for most people.
Timestamps:
0:00 Intro
2:00 Posture Correction
2:28 Chin Tuck/Cervical Retraction
3:05 Upper Trapezius Stretch
3:40 Head Turns and Nods
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
You might also benefit my other videos with specific neck exercises:
Cervical Stabilization: youtu.be/2fTvfpcSdX4
Stiff and Sore Neck: youtu.be/Z3HBBN3roB8
Cervical Stenosis: youtu.be/NJYpx2zKM_A
Other videos in my Vestibular Rehab playlist that might be helpful for you:
youtube.com/playlist?list=PLQ3ggWrvWXyCUEuTMRbU8qloDwYvWBbqb
Check out VeDA, Vestibular Disorders Association, for professional, high-quality information on a wide variety of vestibular topics at vestibular.org/.
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
Here's to your healing, health and happiness!
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Top 4 exercises to decrease dizziness, vertigo, and other related symptoms due to dysfunction in the cervical spine (neck). While there are many specific conditions that cause cervicogenic dizziness/vertigo, these movements are the most beneficial for most people.
Timestamps:
0:00 Intro
2:00 Posture Correction
2:28 Chin Tuck/Cervical Retraction
3:05 Upper Trapezius Stretch
3:40 Head Turns and Nods
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
You might also benefit my other videos with specific neck exercises:
Cervical Stabilization: youtu.be/2fTvfpcSdX4
Stiff and Sore Neck: youtu.be/Z3HBBN3roB8
Cervical Stenosis: youtu.be/NJYpx2zKM_A
Other videos in my Vestibular Rehab playlist that might be helpful for you:
youtube.com/playlist?list=PLQ3ggWrvWXyCUEuTMRbU8qloDwYvWBbqb
Check out VeDA, Vestibular Disorders Association, for professional, high-quality information on a wide variety of vestibular topics at vestibular.org/.
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
Here's to your healing, health and happiness!
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
