Uploaded March 2026 | Updated September 2026, 3 hours ago
Updated video: Viewers asked me to post a video where I demonstrate all the reps of all the exercises. Feel free to speed up or slow down the video playback to match your preferred pace. These easy-to-do, pain-relieving movements open space in the spinal column and decrease pain, numbness, tingling, and more. Combine these exercises with adequate hydration, anti-inflammatory foods and breathing exercises in order to feel better overall.
Time Stamps:
00:00 Intro
01:17 Posture Correction
01:45 Scapular Squeeze
03:39 Thoracic Extension
06:04 Doorway Pec Stretch
08:53 Cervical Spine Flexion
10:12 Cervical Spine Side Bend
12:50 Cervical Spine Rotation
Other helpful videos:
Neck Pain while Driving: youtu.be/tz-Wcsnk54w
Neck Pain video playlist: bit.ly/NeckPainCervicalSpineStabilization
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Bob and Brad’s Eye Massager: youtu.be/7z9-R2FjWow
Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Updated video: Viewers asked me to post a video where I demonstrate all the reps of all the exercises. Feel free to speed up or slow down the video playback to match your preferred pace. These easy-to-do, pain-relieving movements open space in the spinal column and decrease pain, numbness, tingling, and more. Combine these exercises with adequate hydration, anti-inflammatory foods and breathing exercises in order to feel better overall.
Time Stamps:
00:00 Intro
01:17 Posture Correction
01:45 Scapular Squeeze
03:39 Thoracic Extension
06:04 Doorway Pec Stretch
08:53 Cervical Spine Flexion
10:12 Cervical Spine Side Bend
12:50 Cervical Spine Rotation
Other helpful videos:
Neck Pain while Driving: youtu.be/tz-Wcsnk54w
Neck Pain video playlist: bit.ly/NeckPainCervicalSpineStabilization
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Bob and Brad’s Eye Massager: youtu.be/7z9-R2FjWow
Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
