Uploaded July 2021 | Updated September 2026, 1 hour ago
Grab a floor-length mirror and follow my video to learn how to identify asymmetry in your mechanics while you're walking. Just seeing where your alignment and movement patterns are uneven can help you identify areas of tightness and weakness that zap your energy. Restore your mechanics and restore your natural ability to walk at your greatest ability.
Timestamps:
0:00 Intro
0:55 Walking with Mirror Feedback from Toe to Head
5:29 Walking with Footprint Analysis
6:08 Sensory Awareness Walking Barefoot
Fitville Walking and Running Shoe Review: youtu.be/gGoljLojrNo
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Grab a floor-length mirror and follow my video to learn how to identify asymmetry in your mechanics while you're walking. Just seeing where your alignment and movement patterns are uneven can help you identify areas of tightness and weakness that zap your energy. Restore your mechanics and restore your natural ability to walk at your greatest ability.
Timestamps:
0:00 Intro
0:55 Walking with Mirror Feedback from Toe to Head
5:29 Walking with Footprint Analysis
6:08 Sensory Awareness Walking Barefoot
Fitville Walking and Running Shoe Review: youtu.be/gGoljLojrNo
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
