Uploaded May 2022 | Updated September 2026, 1 hour ago
Follow my demonstration with extensive instruction (and anatomy pix) to release tender and tight muscle knots in your neck, upper back and shoulder blades using a cane device. Brand names for the cane include Theracane, Body Back Buddy and many more. Breathwork is extra helpful with this technique - exhale as you apply pressure with the cane and visualize releasing tension.
Timestamps
0:00 Intro
1:26 Cane ('Theracane', 'Body Back Buddy') overview
3:27 Upper Trapezius
7:13 Levator Scapulae
9:41 Rhomboids and Middle Trapezius
Key Product Links:
Body Back Buddy: amazon.com/dp/B00PJ92IWK/ref=nosim?tag=movementfun04-20
Theracane: amazon.com/dp/B00TQJHVS0/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Relevant videos:
Trigger point release in suboccipitals using two tennis balls: youtu.be/Zf05OOHAV9M
Trigger point release in the back of the legs and feet using a cane devic: youtu.be/rKzUS8KFAlQ
Trigger point release using a tennis ball: youtu.be/Gx-LM_G782I
And this one using just your fingertips: youtu.be/kuHDmN83HV4
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Body Back Buddy cane (with bonus massage stick!): amzn.to/3PmT7Xv
I don't receive income from this link. I want to provide quick access to this resource to help you benefit from this fantastic technique ASAP.
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Follow my demonstration with extensive instruction (and anatomy pix) to release tender and tight muscle knots in your neck, upper back and shoulder blades using a cane device. Brand names for the cane include Theracane, Body Back Buddy and many more. Breathwork is extra helpful with this technique - exhale as you apply pressure with the cane and visualize releasing tension.
Timestamps
0:00 Intro
1:26 Cane ('Theracane', 'Body Back Buddy') overview
3:27 Upper Trapezius
7:13 Levator Scapulae
9:41 Rhomboids and Middle Trapezius
Key Product Links:
Body Back Buddy: amazon.com/dp/B00PJ92IWK/ref=nosim?tag=movementfun04-20
Theracane: amazon.com/dp/B00TQJHVS0/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Relevant videos:
Trigger point release in suboccipitals using two tennis balls: youtu.be/Zf05OOHAV9M
Trigger point release in the back of the legs and feet using a cane devic: youtu.be/rKzUS8KFAlQ
Trigger point release using a tennis ball: youtu.be/Gx-LM_G782I
And this one using just your fingertips: youtu.be/kuHDmN83HV4
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Body Back Buddy cane (with bonus massage stick!): amzn.to/3PmT7Xv
I don't receive income from this link. I want to provide quick access to this resource to help you benefit from this fantastic technique ASAP.
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
