Uploaded January 2022 | Updated September 2026, 1 hour ago
Try this excellent combination of focused breathing and light exercises for the entire spine to decrease pain, improve flexibility, relax and manage stress. These will help your daily activities be more comfortable and enjoyable!
Timestamps
0:00
0:42 Diaphragmatic Breathing
2:35 Reach Overhead with Leg Extension
3:50 Spinal Rotation
5:25 Cat/Cow
6:40 Trunk Rotation
Check out my other breathing exercises:
youtu.be/04Z4t9udlmo
youtu.be/qCmvIXQtWJ0
youtu.be/UjMYl_D2pHo
More mid back exercises:
youtu.be/23juUW8sXTc
youtu.be/lW4kPAxDvsM
Low back/lumbar spine exercises in this playlist:
youtube.com/playlist?list=PLQ3ggWrvWXyAGnvqnGrGW54Q_icij6ESg
Neck/cervical spine exercises in this playlist:
youtube.com/playlist?list=PLQ3ggWrvWXyDJVrzhPt426qDB7wCrsFqo
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Try this excellent combination of focused breathing and light exercises for the entire spine to decrease pain, improve flexibility, relax and manage stress. These will help your daily activities be more comfortable and enjoyable!
Timestamps
0:00
0:42 Diaphragmatic Breathing
2:35 Reach Overhead with Leg Extension
3:50 Spinal Rotation
5:25 Cat/Cow
6:40 Trunk Rotation
Check out my other breathing exercises:
youtu.be/04Z4t9udlmo
youtu.be/qCmvIXQtWJ0
youtu.be/UjMYl_D2pHo
More mid back exercises:
youtu.be/23juUW8sXTc
youtu.be/lW4kPAxDvsM
Low back/lumbar spine exercises in this playlist:
youtube.com/playlist?list=PLQ3ggWrvWXyAGnvqnGrGW54Q_icij6ESg
Neck/cervical spine exercises in this playlist:
youtube.com/playlist?list=PLQ3ggWrvWXyDJVrzhPt426qDB7wCrsFqo
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
