Your Thoracic Spine Needs Attention | How to Stretch & Strengthen Your Mid-Back | Best Exercises Movement & Function 2026-09-25 | Your Thoracic Spine Needs Attention | How to Stretch & Strengthen Your Mid-Back | Best Exercises
Hip Protection from Fractures and Injury for Individuals with Osteoporosis made by Phoenix Hipwear Movement & Function 2025-09-21 | Phoenix Hipwear sent these shorts and shields for me to try out and post a review with my professional opinion. This is not a paid review, although I receive a small commission from any purchases made using my unique discount code. Use code MOVEMENT at checkout for 10% off. For more information and to order the shorts and shields, go to phoenixhipsactive.comSeptember is Falls Prevention Month! Phoenix Hipwear is running a giveaway this month!Go comment on their post at facebook.com/share/v/179X2pzxot and share what activity you want to keep doing with confidence. Strengthening Exercise Videos for Osteoporosis: Osteoporosis 1 REAL TIME: youtu.be/XieGUhyzGccOsteoporosis 2 REAL TIME: youtu.be/o8qeINcLOUMThank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
HIP FRACTURE EXERCISES | range of motion, strength and flexibility Movement & Function 2025-06-01 | Begin recovery from a hip fracture with these daily exercises. Before attempting these exercises, check with your doctor/surgeon to be sure you do not have any weight bearing restrictions and to clear you to begin active exercises.Timestamps:00:00 Intro01:28 Postural Correction05:14 Standing March07:04 Hip Abduction/Side Leg Lift10:12 Hip Extension/Back Leg Lift12:53 Heel Toe Raise14:20 Weight Shift to Single Leg Balance20:14 Squat Progression25:38 Seated Figure Four StretchRelated Videos and Playlists:Hip Strengthening Resistance Band: youtu.be/78MFVmYdp8MBridge Series Hip Strengthening: youtu.be/2E1w_2xrTHAStiff Hips: youtu.be/7lhqyxxi8rcHip Openers: youtu.be/GC1Xceg_QP4Hip and knee video playlist: bit.ly/HipKneePlaylistLow back video playlist: bit.ly/LowBackPainReliefThank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
PATELLAR FRACTURE - MASSAGE TECHNIQUES and EXERCISES | range of motion, strength and flexibility Movement & Function 2025-05-01 | Begin recovery from a patellar fracture with these daily exercises. Before attempting these exercises, check with your doctor/surgeon to be sure you do not have any weight bearing restrictions and to clear you to begin active exercises.Timestamps:00:00 Intro01:38 Soft tissue mobilization - Infrapatellar tendon and suprapatellar tendon05:50 Quadriceps Set08:47 Quad Set with Hip Abduction10:46 Heel Slide to 70 degrees14:36 Standing Hip Abduction/Side Leg Lift16:53 Standing Hip Extension/Back Leg Lift19:21 Heel Toe RaisesRelated Videos and Playlists:Dynamic Knee Stabilization: youtu.be/ALU6QQDS4DcKnee Stretch and Strengthen: youtu.be/8E2r5DKGTUQStiff Knees: youtu.be/fdkgMa1bKiwHip and knee video playlist: bit.ly/HipKneePlaylistThank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Bob and Brads EyeOasis 2 Eye Massager | Review Video and Demo Movement & Function 2025-04-12 | Bob and Brad EyeOasis 2 Eye Massager: https://amz.run/9INz10% OFF Discount Code: BobBradEM10If you have your eye on an eye massager, look no farther than this device! Created by Bob & Brad, two talented physical therapists, this massager brings relief to eye strain and headaches and provides full body relaxation. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
SWAYBACK POSTURE | posture adjustment and corrective exercises Movement & Function 2025-04-01 | Grab your foam roller or a rolled up bath towel and begin changing your swayback posture with these daily exercises. Time stamps:00:00 Intro03:31 Posture Assessment and Adjustment07:00 Scapular and Cervical Retraction with Bilateral Shoulder External Rotation11:50 Cat Cow16:12 Bird Dog21:41 Dead BugRelated Videos and Playlists:bit.ly/LowBackPainReliefbit.ly/ShoulderPlaylistbit.ly/NeckPainCervicalSpineStabilizationbit.ly/BreathingRelaxationThank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
HUMERAL FRACTURE EXERCISES | range of motion to begin recovery Movement & Function 2025-02-03 | Grab a light dowel or stick and begin recovery from a humeral fracture with these daily exercises. Before attempting these exercises, check with your doctor/surgeon to be sure you are clear to begin active exercises.Time stamps:00:00 Intro03:24 Pendulum05:21 Scapular Retraction with Bilateral Shoulder External Rotation07:37 Range of Motion: Shoulder Flexion10:18: Range of Motion with a Dowel: Flexion13:10 Range of Motion with a Dowel: Scaption14:55 Range of Motion with a Dowel: Horizontal Abduction16:23 Wall Crawl/Wall Slide18:23 Reach behind your BackRelated Videos and Playlists:Trigger Point Release Neck and Shoulder: youtu.be/1inprdcQ5O8Theracane Trigger Point Release Upper Body: youtu.be/IggqqjdhnFMbit.ly/ShoulderPlaylistbit.ly/BreathingRelaxationThank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Full Length Exercise Video for Bone Density | Osteoporosis and Osteopenia Movement & Function 2024-12-21 | Improve bone density with these resistance exercises. Consistent performance of these exercises 3-4 days/week will help you build bone and reduce risk of fracture. Ask your doctor before you start the exercises to be sure they are appropriate for you.FOR MORE RESISTANCE EXERCISES, GO TO THIS VIDEO:youtu.be/o8qeINcLOUMTimestamps:00:00 Intro06:15 Sumo Squat11:41 Squat to Chair16:14 3-Way Lunge22:33 Single Leg Balance with Bicep Curl28:01 Push-Up with Variations - Wall to Countertop and Plank March32:07 Step Up40:28 Lateral Step Up47:42 Mini Jog in Place49:09 Mini Jump/HopKey Product Links:Adjustable Dumbbell Set (2, 3, and 5#): http://www.amazon.com/dp/B0B2QWSSS3/ref=nosim?tag=movementfun04-20Step Stool with Handle: http://www.amazon.com/dp/B000EWVP80/ref=nosim?tag=movementfun04-20As an Amazon Associate, I earn from qualifying purchases.Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
PART 2 | Full Length Exercise Video for Bone Density | Osteoporosis and Osteopenia Movement & Function 2024-12-17 | MORE resistance exercises to improve bone density. Consistent performance of these exercises 3-4 days/week will help you build bone and reduce risk of fracture. Ask your doctor before you start the exercises to be sure they are appropriate for you.Link to my first osteoporosis real time strengthening exercise video: youtu.be/XieGUhyzGccTimestamps:00:00 Intro03:34 Seated Row08:20 Biceps Curl12:30 Horizontal Abduction17:01 Punch21:22 Triceps Extension24:48 Single Leg Squat31:44. Side Step Squats35:23 Walking LungesKey Product Links:Adjustable Dumbbell Set (2, 3, and 5#): http://www.amazon.com/dp/B0B2QWSSS3/ref=nosim?tag=movementfun04-20Resistance Band Set of 5: http://www.amazon.com/dp/B0876XC2RD/ref=nosim?tag=movementfun04-20Step Stool with Handle: http://www.amazon.com/dp/B000EWVP80/ref=nosim?tag=movementfun04-20As an Amazon Associate, I earn from qualifying purchases.Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Why do vestibular exercises make me feel worse while Im doing them? Symptom management explained Movement & Function 2024-09-30 | Your questions answered. Understand why symptoms sometimes feel worse during vestibular exercises and learn ways to deal with the temporary increase in symptoms.Other helpful videos:VOR and Gaze Stabilization Exercises: youtu.be/5H8b6onczMAAdaptation and Habituation: youtu.be/f6LOWbnZBBwVestibular Rehabilitation Video Playlist: bit.ly/VestibularRehabPlaylistBeginner Vestibular Exercises: youtu.be/drRwAdjZ644For more information on vestibular disorders, support and rehabilitation, visit Vestibular Disorder Association's website at: vestibular.orgThank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
What is the vestibulo-ocular reflex? VOR and gaze stabilization exercises explained Movement & Function 2024-09-30 | Definitions, examples and demonstrations of the vestibulo-ocular reflex and gaze stabilization exercises, which are integral to vestibular rehabilitation.Other helpful videos:Symptom Management: youtu.be/65I3kt5U31IAdaptation and Habituation: youtu.be/f6LOWbnZBBwVestibular Rehabilitation Video Playlist: bit.ly/VestibularRehabPlaylistBeginner Vestibular Exercises: youtu.be/drRwAdjZ644For more information on vestibular disorders, support and rehabilitation, visit Vestibular Disorder Association's website at: vestibular.orgThank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Why it takes so long to see results from vestibular exercises: Adaptation and Habituation explained Movement & Function 2024-09-30 | Your questions answered. How the vestibular system adapts and how the body habituates contribute to vestibular recovery time.Other helpful videos:Symptom Management: youtu.be/65I3kt5U31IVOR and Gaze Stabilization Exercises: youtu.be/5H8b6onczMAVestibular Rehabilitation Video Playlist: bit.ly/VestibularRehabPlaylistBeginner Vestibular Exercises: youtu.be/drRwAdjZ644For more information on vestibular disorders, support and rehabilitation, visit Vestibular Disorder Association's website at: vestibular.orgThank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Knee, Ankle/Plantar Fasciitis and Wrist Compression Sleeves / Braces for Recovery and Prevention Movement & Function 2024-09-30 | High-quality compression sleeves with 360-degree support for the knee, ankle/foot and wrist help to promote healing and recovery as well as prevent further injury. This is not a paid review. Koprez sent the braces to me at no charge and asked me to post an honest review.Time stamps:00:00 Intro00:35 Knee compression sleeve03:54 Plantar fasciitis sleeve07:48 Wrist compression sleeveKoprez website: koprez.comOther helpful videos:Ankle and foot strengthening/stretching playlist: bit.ly/FootAnkleExercisesHip and knee strengthening playlist: bit.ly/HipKneePlaylistBreathing exercise playlist: bit.ly/BreathingRelaxationThank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material
Recovery Exercises for LISFRANC Fractures, Dislocations and Injuries Movement & Function 2024-08-01 | After the immobilization period has ended and the cast or boot has been removed, begin this gentle progressive exercise program to regain ROM, strength and balance to restore your normal walking pattern and help you get back to your life.Time stamps:00:00 Intro02:00 Foot and Ankle ROM02:06 Ankle Circle03:36 Toe Lift and Towel Scrunch06:42 Calf Stretch10:09 Foot and Ankle Strengthening10:40 Heel and Toe Lift12:03 Ankle Inversion and Eversion13:05 Ankle Inversion and Eversion with resistance loop17:05 Gait Training (Walking) and Balance17:49 Heel Strike19:14 Toe Off20:28 Balance Exercise Progression21:16 Static Stance with Equal Weight Bearing22:26 Tripod24:21 Single Leg Balance26:40 Tripod in Single Leg Balance29:04 Other beneficial exercisesOther helpful videos:Ankle and foot strengthening/stretching playlist: bit.ly/FootAnkleExercisesHip and knee strengthening playlist: bit.ly/HipKneePlaylistBreathing exercise playlist: bit.ly/BreathingRelaxationThank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material
Trigeminal Neuralgia | THREE EXERCISES TO DECREASE PAIN Movement & Function 2024-07-02 | Trigeminal Neuralgia: Ophthalmic, Maxillary and Mandibular Branches with images and explanations, symptoms, types of neuralgia, and treatment. Watch my demo of three gentle and easy yet effective exercises to decrease pain from trigeminal neuralgia. Demo, instructions, variations and progressions included.Time stamps:00:00 Intro02:40 Posture Adjustment02:55 Chin Tuck Cervical Retraction03:39 Breathwork with Chin Tuck04:20 Cervical Sidebend06:35 Progression of Cervical Sidebend with Neural Glide07:45 Cervical Rotation09:20 Additional helpful exercisesOther helpful videos:Breathing exercise playlist: bit.ly/BreathingRelaxationNeck pain playlist: bit.ly/NeckPainCervicalSpineStabilization Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
VOCiC Rollator Walker Transport Chair 2-in-1 | Mothers Day SALE on NOW Movement & Function 2024-05-03 | Shift Combo 2 in 1 Rollator - Transport Chair Walker: An exceptional product made of high quality materials and expertly designed available for purchase at a reasonable price. Watch my review to see the product features in detail and learn how to use this outstanding mobility device. Save NOW during the Mother's Day SALE!Product details and ordering info on VOCIC's website: vocic.com/?sca_ref=6060273.yjK5CrqDmCTimestamps0:00 Intro0:32 Assembly time and materials1:28 Handle height adjustment3:15 Features3:34 Dual-braking system4:13 More features4:54 How to use ROLLATOR8:47 How to fold device for travel or storage9:46 How to use TRANSPORT CHAIR10:34 How to attach foot rests10:51 SummaryThis is not a paid review. I received no compensation for posting this review. The company sent the device to me at no charge and asked me to post an honest review. I earn a small commission from products purchased using my unique link, which is listed above. All commission received is reinvested in the ongoing creation of videos to share with my viewers.Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Trigger Point Release for SUBOCCIPITALS | Best Technique with Tennis Balls Movement & Function 2023-12-22 | Get rid of muscle knots (trigger points) that contribute to occipital neuralgia, tension headaches, neck pain, disturbed sleep and difficult concentrating with this excellent technique. Grab two tennis balls, a long sock and a hand towel. Timestamps00:00 Intro01:43 Tennis ball and sock preparation02:22 Hand towel preparation02:42 Tennis ball placement view from the back03:50 Towel roll placement view from the back04:10 Tennis ball and towel roll placement lying down04:46 Breath relaxation05:37 Trigger point releaseRelevant VideosTheracane Trigger Point Release Upper Body: youtu.be/IggqqjdhnFMTheracane Trigger Point Release Lower Body: youtu.be/rKzUS8KFAlQTrigger Point Release Tennis Ball: youtu.be/Gx-LM_G782ITrigger Point Release Fingertips: youtu.be/kuHDmN83HV4Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
TRIGGER POINT RELEASE Upper Trapezius, Levator Scapulae, and Suboccipitals | UPDATED with back view Movement & Function 2023-12-15 | No tools needed! Release tight, painful tissue knots in your neck and shoulders with this easy technique using only your fingers. No balls, rollers, sticks or any other tools required for this pin and stretch method. This video has been updated to include a view from the back to show the upper trapezius, levator scapulae and suboccipitals.Timestamps:00:00 Intro01:31 Upper Trapezius02:30 Levator Scapulae03:43 SuboccipitalsRelevant videos:Trigger Point Release Suboccipitals with two tennis balls: youtu.be/Zf05OOHAV9MTrigger Point Release upper body with a cane device: youtu.be/IggqqjdhnFMTrigger Point Release with a tennis ball: youtu.be/Gx-LM_G782IPlease leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
NERVE GLIDES | FLOSSING EXERCISES for OBTURATOR NERVE ENTRAPMENT Movement & Function 2023-12-08 | These exercises release the Obturator Nerve from common points of entrapment along the entire path of the nerve. Daily performance of these movements help relieve pain, numbness and weakness due to compression or pinching of the nerve. Timestamps:00:00 Intro01:00 Seated Nerve Glide04:08 Standing Nerve GlideRelevant videos:Femoral Nerve Glides: youtu.be/MXEqHa8rUIILow Back Pain playlist: bit.ly/LowBackPainReliefHip and Knee Pain playlist: bit.ly/HipKneePlaylist Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Nerve Glides | Flossing Exercises for FEMORAL NERVE ENTRAPMENT Movement & Function 2023-12-01 | These exercises release the Femoral Nerve from common points of entrapment along the entire path of the nerve. Daily performance of these movements help relieve pain, numbness and weakness due to compression or pinching of the nerve. Timestamps:00:00 Intro01:10 Prone Nerve Glide (Lying on stomach)03:15 Edge of Bed Nerve Glide05:42 Side Lying Nerve Glide09:19 Lunge Nerve GlideRelevant videos:Meralgia Parasthetica: youtu.be/rBGNrJ1f3gQLow Back Pain playlist: bit.ly/LowBackPainReliefPlease leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
FEMOROACETABULAR IMPINGEMENT (FAI) | Pincer, Cam and Combination Hip Impingement Movement & Function 2023-11-24 | 6 BEST Exercises to relieve impingement at the femoroacetabular (hip) joint. Daily exercise for 4-6 weeks will decrease pain and improve range of motion, helping you get back to doing the things you love to do every day!Timestamps:00:00 Intro03:33 Edge of Bed Hip Flexor Stretch06:22 Piriformis Stretch/Figure 4 Stretch11:30 Groin Stretch Bent Knee Fall Out14:35 Bridge17:50 Hip Abduction20:22 Hip ExtensionRelevant Video playlists:Hip and Knee playlist: bit.ly/HipKneePlaylistLow Back Pain playlist: bit.ly/LowBackPainReliefPlease leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Flossing Exercises for DORSAL SCAPULAR NERVE ENTRAPMENT Movement & Function 2023-11-17 | These exercises release the Dorsal Scapular Nerve from common points of entrapment along the entire path of the nerve. Daily performance of these movements help relieve pain, numbness and weakness due to compression or pinching of the nerve. Timestamps:00:00 Intro02:35 Postural Correction03:17 Neck Side Bend06:24 Flossing at Shoulder Blade08:14 Flossing at Shoulder Blade and NeckRelevant Video Playlist:Neck Pain: bit.ly/NeckPainCervicalSpineStabilizationPlease leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
7 BEST Exercises for Thoracic Outlet Syndrome | Mobilization, Stretching and Strengthening Movement & Function 2023-11-10 | Daily exercise for 4-6 weeks to restore symptom-free movement and function! Grab a strap, towel and resistance band and join me in these exercises.Timestamps00:00 Intro02:43 Postural Correction03:33 First Rib mobilization06:32 Matching breath with movement07:40 Thoracic Extension Mobilization10:14 Response to exercise10:44 Scalene Stretch (Middle Scalene)12:32 Scalene Stretch (Anterior Scalene)15:55 Pectoral Stretch20:05 Matching breath with movement20:46 Bilateral Shoulder External Rotation22:43 Chest Press with PlusPlease leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Flossing Exercises for SUPRASCAPULAR NERVE ENTRAPMENT Movement & Function 2023-10-27 | These exercises release the Suprascapular Nerve from common points of entrapment along the entire path of the nerve. Daily performance of these movements help relieve pain, numbness and weakness due to entrapment. Timestamps:00:00 Intro02:30 Posture adjustment03:07 Flossing of left suprascapular nerve04:13 Breathing pattern04:37 Flossing of left suprascapular nerve with right arm assist05:21 Flossing of right suprascapular nerveEssential Video Links:Shoulder Rehab Playlist: bit.ly/ShoulderPlaylistNeck Pain Video Playlist: bit.ly/NeckPainCervicalSpineStabilizationPlease leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Flossing Exercises for TIBIAL NERVE ENTRAPMENT and TARSAL TUNNEL SYNDROME Movement & Function 2023-10-20 | These exercises release the Tibial Nerve from common points of entrapment along the entire path of the nerve, including the tarsal tunnel. Daily performance of these movements help relieve pain, numbness and weakness due to compression or pinching of the nerve. Timestamps00:00 Intro02:12 Glide/Floss at the Ankle02:56 Glide/Floss at the Knee03:51 Glide/Floss at the Hip04:51 Breathing Pattern RecommendationsRelevant Videos:Sciatic Nerve Glide/Floss: youtu.be/7hR3WFrHhXYPlantar Fasciitis: youtu.be/yjNUYRIhIg0Hip, knee and ankle video playlist: bit.ly/HipKneePlaylistPlease leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
SURAL NERVE ENTRAPMENT | Nerve glide exercises for pain, numbness and tingling in the leg and foot Movement & Function 2023-10-15 | These flossing exercises release the Sural Nerve from common points of entrapment along the entire path of the nerve. Daily performance of these movements help relieve pain, numbness and weakness due to compression and pinching of the nerve. Timestamps00:00 Intro02:35 Glide/Floss at the ankle on left leg03:54 Glide/Floss at the ankle with strap on left leg06:06 Glide/Floss at the knee with strap on left leg07:26 Glide/Floss at the ankle with strap on right leg08:36 Glide/Floss at the knee with strap on right legRelevant VideosSciatic Nerve Glides: youtu.be/7hR3WFrHhXYTibial Nerve Glides: youtu.be/DmIh9a6H5KwPeroneal Nerve Glides: youtu.be/e47FCl90psAAnkle Stretching and Strengthening: youtu.be/Q9Z1xze9VkAPlease leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Six Best Stabilization Exercises for Generalized Hypermobility | Gentle Full Body Strengthening Movement & Function 2023-10-13 | Progressive strengthening for full body stabilization to address hypermobility. Instructions and demonstrations for modifications and progressions included.Timestamps00:00 Intro01:49 Brace and March with small leg lift05:03 Bridge07:22 Isometric hip abduction and external rotation 09:45 Isometric scapular retraction and shoulder external rotation12:51 Whole body alignment and balance16:38 Single leg balance17:25 Tripod of supportRelevant Videos:Cervical Stabilization: youtu.be/gV3jGS_U99YPart 2 Cervical stabilization: youtu.be/Hjpcyx4rJ1QLower Cervical Stabilization: youtu.be/ccFXfeRSoLoUpper Cervical Stabilization: youtu.be/3tXfAfR_wuACervical Spine Playlist: youtube.com/playlist?list=PLQ3ggWrvWXyDJVrzhPt426qDB7wCrsFqoGroove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Rhythmic Stabilization for Shoulder Rehabilitation | ADVANCED Exercise Progression Movement & Function 2023-10-06 | Retrain proprioception and restore performance in the shoulder with this rhythmic stabilization exercise involving quick and alternating resistance at multiple angles.Timestamps00:00 Intro00:51 What is rhythmic stabilization01:50 Preparation with tennis ball and surface considerations02:47 Rhythmic stabilization in quadruped (hands and knees - all fours) 04:57 Rhythmic stabilization on wall09:59 Rhythmic stabilization at 45 degree angle on wall11:02 Rhythmic stabilization at 80-90 degree angle on wall11:34 Expectations for response to the exerciseRelevant Videos:Star on the Wall Stabilization: youtu.be/K7nBKU_titUShoulder Rehabilitation Playlist: bit.ly/ShoulderPlaylistPlease leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Scapular Strengthening for Shoulder Stabilization | ADVANCED Star on Wall Exercise Movement & Function 2023-09-29 | Advanced exercise for stabilization of the shoulder girdle and upper thoracic spine, and mid back strengthening. See my shoulder stabilization video for an excellent start to a stabilization program: youtu.be/CP9lFVMg78o. And my upper thoracic spinal stabilization video for mid and upper back strength: youtu.be/ccFXfeRSoLo.Timestamps00:00 Intro01:49 Expectations02:59 Postural adjustment03:33 Star on Wall - right side05:36 Star on Wall - left side06:42 Star on Wall using band instead of a loopAs an Amazon Associate, I earn from qualifying purchases.Resistance Loops: amzn.to/44XFi8nResistance Bands: amzn.to/3PmCcoORelevant Videos:Rhythmic Stabilization: youtu.be/0rKLtPGTPqwShoulder Rehabilitation Playlist: bit.ly/ShoulderPlaylistPlease leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
FACIAL RELAXATION | Pain, Tightness and Tension in the Neck, Jaw, Head and Face Movement & Function 2023-09-22 | Work from the inside out to relieve head ache, TMJ pain, facial tightness, sinus pressure and any other symptoms of tension and tightness in the neck, head and face. Timestamps00:00 Intro02:04 Position Preparation02:36 Breath Relaxation03:28 Body Scan03:52 Shoulders05:07 Neck06:24 Face - Jaw and Mouth08:27 Nose09:08 Ears09:54 Eyes11:28 Forehead12:34 Entire Face13:23 Body Scan14:18 Return to Present MomentRelevant Videos:Progressive Muscle Relaxation: youtu.be/pynIwpffYzIProgressive Joint Relaxation: youtu.be/lZSftHLsQ0oBody Scan: youtu.be/YQS7AzypjNsPlease leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Isometric Strengthening for Cervical Spine Stabilization | Ball on Wall Exercise Movement & Function 2023-09-16 | Instead of using your hand for resistance during isometric cervical spine strengthening exercise, try this variation using a ball and a wall (or back of a door). This option offers less stress on the shoulders and promotes better posture. See my cervical stabilization video for more exercises. youtu.be/gV3jGS_U99Y.For best results, perform the isometrics daily. Start with a 3-second hold and perform 3 repetitions of each movement.Timestamps00:00 Intro02:33 Posture Scan and Correction03:40 Isometric Retraction05:45 Isometric Left Lateral Flexion/Sidebending06:45 Isometric Left Rotation07:53 Isometric Flexion09:09 Isometric Right Lateral Flexion/Sidebending10:14 Isometric Right Rotation11:23 Tips12:14 Matching breathwork with movement12:40 Duration, repetition and frequencyRelevant Videos:Cervical Stabilization: youtu.be/gV3jGS_U99YPart 2 Cervical stabilization: youtu.be/Hjpcyx4rJ1QLower Cervical Stabilization: youtu.be/ccFXfeRSoLoUpper Cervical Stabilization: youtu.be/3tXfAfR_wuACervical Spine Playlist: youtube.com/playlist?list=PLQ3ggWrvWXyDJVrzhPt426qDB7wCrsFqoGroove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M As an Amazon Associate, I earn from qualifying purchases. Small ball: amzn.to/3sRnw9rPlease leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
DIAS REPOSITIONING MANEUVER and HALF SOMERSAULT DEMO | Posterior Canal BPPV Alternative Maneuvers Movement & Function 2023-08-08 | NEW (2023) canalith repositioning maneuver for posterior canal BPPV: Dias Repositioning Maneuver. AND the half somersault exercise. These two maneuvers are great choices when the Epley maneuver has not been effective in resolving posterior canal BPPV. Written instructions with images for the DIAS REPOSITIONING MANEUVER and HALF SOMERSAULT are available on my website at movementfunctionmaui.com/vestibular-rehab-booklets.See my first vertigo video for detailed information and demonstration of the Dix-Hallpike Test and the Epley canalith repositioning maneuver at youtu.be/auOI6_lPI94. Written instructions with images for the DIX-HALLPIKE TEST, EPLEY MANEUVER, ROLL TEST and BBQ ROLL MANEUVER available on my website at movementfunctionmaui.com/vestibular-rehab-booklets.Timestamps00:00 Intro02:53 Dias Repositioning Maneuver and half somersault background info03:22 Quick Dix-Hallpike review and demo04:39 Which side to treat?05:02 Canalith repositioning maneuver preparation06:25 Dias Repositioning Maneuver intro06:56 Dias Repositioning Maneuver RIGHT side demo08:04 Dias Repositioning Maneuver LEFT side demo09:29 Half somersault intro11:02 Half somersault exercise RIGHT side demo12:07 Half somersault exercise LEFT side demo12:56 Hold duration recommendations13:45 Frequency14:03 Vertigo hangover14:30 Tips for recoveryVestibular Rehabilitation video series and BPPV video series: bit.ly/VestibularRehabPlaylistPlease leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
ROLL TEST and BBQ ROLL Maneuver | Horizontal Canal BPPV Testing and Treatment Movement & Function 2023-08-07 | Testing and Treatment procedures demonstrated for Horizontal Canal Benign Paroxysmal Positional Vertigo (BPPV): ROLL TEST to determine which side needs to be treated and the BBQ ROLL canalith repositioning maneuver to move the crystals out of the canal and resolve vertigo.See my first vertigo video for detailed information and demonstration of the Dix-Hallpike Test and the Epley canalith repositioning maneuver at youtu.be/auOI6_lPI94. Written instructions with images for the DIX-HALLPIKE TEST, EPLEY MANEUVER, ROLL TEST and BBQ ROLL MANEUVER are available on my website at movementfunctionmaui.com/vestibular-rehab-bookletsTimestamps00:00 Intro01:45 Posterior Canal vs Horizontal Canal02:51 BPPV Review04:20 Horizontal Canal BPPV06:15 Testing Sequence07:33 ROLL TEST introduction and preparation 08:49 ROLL TEST demonstration09:52 Which side to treat?10:41 BBQ ROLL Canalith Repositioning Maneuver introduction11:39 BBQ ROLL RIGHT side demonstration14:00 BBQ ROLL LEFT side demonstration15:37 Repetitions and TipsVestibular Rehabilitation video series and BPPV video series: bit.ly/VestibularRehabPlaylistPlease leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
HOW TO WALK with a four-wheeled walker/ROLLATOR safely and easily | Fit, Use, Accessories and More Movement & Function 2023-07-03 | Key features and demo of walking with a rollator, aka four-wheeled walker, to best meet your mobility needs. For more information on choosing the best walker for you, watch this video: youtu.be/3NF2VoLfVU8. And for comparison videos including crutches, canes and walkers, check out the other videos in my mobility device playlist: bit.ly/MobilityAssitiveDevicesTimestamps:0:00 Intro0:23 Key features of a rollator1:03 Weight Rating and Height Adjustment3:20 Brakes4:30 Seat5:40 Folding the device6:42 Wheel dimensions7:20 Posture while standing/walking with a ROLLATOR7:57 Walking with a ROLLATOR including turns9:37 Safety TipsKey Product Links:ROLLATORS:Rollator search results page: amzn.to/42MzNbIEconomical: amzn.to/463phzLPremium: amzn.to/442rKbQBariatric: amzn.to/3phkb21FRONT-WHEELED WALKERS:Front-Wheeled Walker search results page: amzn.to/3qEXTHSEconomical FWW: amzn.to/3NdSYW1Compact, trigger release, with accessories: amzn.to/3PjZz44Bariatric: amzn.to/3qRYAxySki Glides and Covers: amzn.to/42FnfmoWalker Coasters: amzn.to/3NC5qR2As an Amazon Associate, I earn from qualifying purchases.RELATED VIDEOS:Choosing the Best Walker: youtu.be/3NF2VoLfVU8Mobility Devices Playlist: bit.ly/MobilityAssitiveDevices*Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Which WALKER is BEST for you? | FRONT-WHEELED WALKERS and ROLLATORS | Fit, Use and More Movement & Function 2023-07-03 | Key considerations: How much support is needed, temporary or long-term use, distance/time, available space, and baseline strength, balance, coordination and endurance. This video will help you decide which walker will be the best choice for your needs, comparing front-wheeled walkers and rollators. For comparison videos covering crutches, canes and walkers, check out the other videos in my mobility device playlist. The links are listed below.Timestamps:0:00 Intro1:05 Space consideration and measurements1:48 Weight ratings2:39 Key features of FRONT-WHEELED WALKERS6:03 Key features of ROLLATOR8:43 Ease of use and transport Key Product Links:FRONT-WHEELED WALKERS:Front-Wheeled Walker search results page: amzn.to/3qEXTHSEconomical FWW: amzn.to/3NdSYW1Compact, trigger release, with accessories: amzn.to/3PjZz44Bariatric: amzn.to/3qRYAxySki Glides and Covers: amzn.to/42FnfmoWalker Coasters: amzn.to/3NC5qR2ROLLATORS:Rollator search results page: amzn.to/42MzNbIEconomical: amzn.to/463phzLPremium: amzn.to/442rKbQBariatric: amzn.to/3phkb21As an Amazon Associate, I earn from qualifying purchases.RELATED VIDEOS:Walking with a Front-Wheeled Walker: youtu.be/WaEdHntwVT0Walking with a Rollator: youtu.be/_P3pVReo8gsMobility Devices Playlist: bit.ly/MobilityAssitiveDevices*Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
HOW TO Walk with a CANE safely and easily | Fit, Use and More Tips Movement & Function 2023-07-03 | Key features and demo of different ways of walking with a cane to best meet your needs with safety and ease. For more information on choosing WHICH cane is best for you, check out this video: youtu.be/LsgKLo4U8PA. And for comparison videos covering crutches, canes and walkers, check out the other videos in my mobility device playlist. The links are listed below.Timestamps:0:00 Intro0:31 Height adjustment2:07 Offset Single Point Cane2:35 Single Point Cane with Quad Tip/Quad Pod3:18 Narrow-Based Quad Cane4:50 Handy Cane6:09 Standing Posture with a Cane6:31 Walking with a Cane - Use on opposite side of weakest leg7:47 Walking Progressions: Sequencing cane movement and steps with SINGLE POINT CANE10:11 Walking Progressions with SINGLE POINT CANE WITH QUAD TIP11:55 Walking Progressions with NARROW-BASED QUAD CANE11:49: Making a turn using a cane15:25 Safety TipsKey Product Links:CANES:Cane search results page: amzn.to/3Jn9T7pSingle Point Cane: amzn.to/3CABlL4Single Point Cane with Quad Tip: amzn.to/3CvIf4qQuad Cane: amzn.to/43I78pfHandy Cane Cane/Reacher combo: amzn.to/3NbjEXlAs an Amazon Associate, I earn from qualifying purchases.RELATED VIDEOS:Walking with a Cane: youtu.be/6377b2ZCr7IChoosing the Best Cane: youtu.be/LsgKLo4U8PABest Mobility Device- Crutches, Canes and Walkers: youtu.be/yaanGSMcqJABest Mobility Device- Canes and Walkers: youtu.be/1rTaY5h1Wu4Mobility Devices Playlist: bit.ly/MobilityAssitiveDevices*Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Which CANE is BEST for you? Single Point, Single Point Quad Pod, Quad Cane and Handy Cane Movement & Function 2023-07-03 | Key considerations: How much support is needed, temporary or long-term use, distance/time, and baseline strength, balance, coordination and endurance. This video will help you decide which cane or canes will work best to meet your needs. For comparison videos covering crutches, canes and walkers, check out the other videos in my mobility device playlist. The links are listed below.Timestamps:0:00 Intro1:43 Single Point Cane - Straight cane or offset cane2:05 Narrow Based Quad Cane2:19 Single Point Cane with a Quad Tip/Quad Pod3:02 Cane use on opposite side of weakest leg4:12 Choosing the best type of grip6:22 Weight ratings and height adjustability8:53 Ease of use and transport considerationsKey Product Links:CANES:Cane search results page: amzn.to/3Jn9T7pSingle Point Cane: amzn.to/3CABlL4Single Point Cane with Quad Tip: amzn.to/3CvIf4qQuad Cane: amzn.to/43I78pfHandy Cane Cane/Reacher combo: amzn.to/3NbjEXlAs an Amazon Associate, I earn from qualifying purchases.RELATED VIDEOS:Walking with a Cane: youtu.be/6377b2ZCr7IBest Mobility Device- Crutches, Canes and Walkers: youtu.be/yaanGSMcqJABest Mobility Device- Canes and Walkers: youtu.be/1rTaY5h1Wu4Mobility Devices Playlist: bit.ly/MobilityAssitiveDevices*Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
HOW TO Walk with Crutches Safely and EASILY | Fit, Use, Gait Patterns Movement & Function 2023-07-03 | Key features, pros and cons, height adjustment, and demo of walking progressions with crutches.Timestamps:0:00 Intro1:12 Checking for wear and tear on borrowed devices2:11 Height adjustment for proper fit3:54 Posture - important to avoid further injury5:00 Sit onto a chair and stand up using two crutches - non-weight bearing7:56 Walking with two crutches - non-weight bearing9:49 Walking with two crutches - partial to full weight bearing11:20 Walking with one crutch - partial to full weight bearing13:10 Walking with two crutches for bilateral leg weakness - partial to full weight bearing14:25 Safety Tips15:45 Turning while walking with crutchesKey Product Links:CRUTCHES:Crutches search result page: amzn.to/3qRMrZsBasic Crutches: amzn.to/42LHIWwCrutch Pads: amzn.to/3Nvb6MpErgonomic Forearm Crutches: amzn.to/3NdUg3jAs an Amazon Associate, I earn from qualifying purchases.RELATED VIDEOS:Curbs and Stairs: Video coming soonBest Mobility Device - Crutches, Canes and Walkers: youtu.be/yaanGSMcqJAMobility Devices Playlist: bit.ly/MobilityAssitiveDevices*Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Which Walking Aid is BEST for you? CANES and WALKERS | Pros, cons, use and fit Movement & Function 2023-07-03 | Key considerations: Temporary or long-term use, distance/time, and baseline strength, balance, coordination and endurance. This video will help you decide which mobility assistive device will be the best choice for your needs, comparing CANES and WALKERS.Timestamps:0:00 Intro1:20 Canes - Offset, Single Point Cane with Quad Tip, Narrow Based Quad Cane, Handy Cane4:25 Walkers - Front-Wheeled Walker and Rollator7:10 Recommendations for a few common conditions8:25 Borrowing a used device vs. purchasing a new device8:41 Checking for wear and tear9:04 Weight ratings and height range/adjustabilityKey Product Links:CANES:Cane search results page: amzn.to/3Jn9T7pSingle Point Cane: amzn.to/3CABlL4Single Point Cane with Quad Tip: amzn.to/3CvIf4qQuad Cane: amzn.to/43I78pfHandy Cane Cane/Reacher combo: amzn.to/3NbjEXlFRONT-WHEELED WALKERS:Front-Wheeled Walker search results page: amzn.to/3qEXTHSEconomical FWW: amzn.to/3NdSYW1Compact, trigger release, with accessories: amzn.to/3PjZz44Bariatric: amzn.to/3qRYAxySki Glides and Covers: amzn.to/42FnfmoWalker Coasters: amzn.to/3NC5qR2ROLLATORS:Rollator search results page: amzn.to/42MzNbIEconomical: amzn.to/463phzLPremium: amzn.to/442rKbQBariatric: amzn.to/3phkb21As an Amazon Associate, I earn from qualifying purchases.RELATED VIDEOS:Choosing the Best Cane: youtu.be/LsgKLo4U8PAWalking with a Cane: youtu.be/6377b2ZCr7IChoosing the Best Walker: youtu.be/3NF2VoLfVU8Walking with a Front-Wheeled Walker: youtu.be/WaEdHntwVT0Walking with a Rollator: youtu.be/_P3pVReo8gsMobility Devices Playlist: bit.ly/MobilityAssitiveDevices*Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
How to WALK with a FRONT-WHEELED WALKER safely and easily | Fit, Use, and More Movement & Function 2023-07-03 | Key features and demo of different ways of walking with a front-wheeled walker to best meet your mobility needs. For more information on choosing the best walker for you, watch this video: youtu.be/3NF2VoLfVU8. And for comparison videos including crutches, canes and walkers, check out the other videos in my mobility device playlist: bit.ly/MobilityAssitiveDevicesTimestamps:0:00 Intro0:45 Weight Ratings and Height Adjustment3:40 Key features of front-wheeled walkers - back tips/ski glides and releases7:43 Posture while standing/walking with a walker9:10 Walking progressions with a FRONT-WHEELED WALKERKey Product Links:FRONT-WHEELED WALKERS:Front-Wheeled Walker search results page: amzn.to/3qEXTHSEconomical FWW: amzn.to/3NdSYW1Compact, trigger release, with accessories: amzn.to/3PjZz44Bariatric: amzn.to/3qRYAxySki Glides and Covers: amzn.to/42FnfmoWalker Coasters: amzn.to/3NC5qR2ROLLATORS:Rollator search results page: amzn.to/42MzNbIEconomical: amzn.to/463phzLPremium: amzn.to/442rKbQBariatric: amzn.to/3phkb21As an Amazon Associate, I earn from qualifying purchases.RELATED VIDEOS:Choosing the Best Walker: youtu.be/3NF2VoLfVU8Mobility Devices Playlist: bit.ly/MobilityAssitiveDevices*Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Which Walking Aid is BEST for you? CRUTCHES, CANES and WALKERS | Pros, cons, use and fit Movement & Function 2023-07-03 | Key considerations: Temporary or long-term use, distance/time, and baseline strength, balance, coordination and endurance. This video will help you decide which mobility assistive device will be the best choice for your needs, comparing CRUTCHES, CANES and WALKERS.Timestamps:0:00 Intro0:47 Crutches - Axillary2:34 Canes - Offset, Single Point Cane with Quad Tip, Narrow Based Quad Cane, Handy Cane5:41 Walkers - Front-Wheeled Walker and Rollator8:26 Recommendations for a few common conditions10:15 Borrowing a used device vs. purchasing a new device10:36 Checking for wear and tear11:00 Weight ratings and height range/adjustabilityKey Product Links:CRUTCHES:Crutches search result page: amzn.to/3qRMrZsBasic Crutches: amzn.to/42LHIWwCrutch Pads: amzn.to/3Nvb6MpErgonomic Forearm Crutches: amzn.to/3NdUg3jCANES:Cane search results page: amzn.to/3Jn9T7pSingle Point Cane: amzn.to/3CABlL4Single Point Cane with Quad Tip: amzn.to/3CvIf4qQuad Cane: amzn.to/43I78pfHandy Cane Cane/Reacher combo: amzn.to/3NbjEXlFRONT-WHEELED WALKERS:Front-Wheeled Walker search results page: amzn.to/3qEXTHSEconomical FWW: amzn.to/3NdSYW1Compact, trigger release, with accessories: amzn.to/3PjZz44Bariatric: amzn.to/3qRYAxySki Glides and Covers: amzn.to/42FnfmoWalker Coasters: amzn.to/3NC5qR2ROLLATORS:Rollator search results page: amzn.to/42MzNbIEconomical: amzn.to/463phzLPremium: amzn.to/442rKbQBariatric: amzn.to/3phkb21As an Amazon Associate, I earn from qualifying purchases.RELATED VIDEOS:Walking with Crutches: youtu.be/7TWSPFyG_-QChoosing the Best Cane: youtu.be/LsgKLo4U8PAWalking with a Cane: youtu.be/6377b2ZCr7IChoosing the Best Walker: youtu.be/3NF2VoLfVU8Walking with a Front-Wheeled Walker: youtu.be/WaEdHntwVT0Walking with a Rollator: youtu.be/_P3pVReo8gsMobility Devices Playlist: bit.ly/MobilityAssitiveDevices*Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Pec Stretch | Platysma Stretch | Occipital Neuralgia Home Treatment Movement & Function 2023-06-19 | Roll Towel Placement for the pec and platysma stretches in my Occipital Neuralgia Video: youtu.be/aMSaLyQXyz4.I created this video in response to viewer requests to show where I positioned the towel roll for the pec stretch and the platysma stretch. I hope this video shows the placement better to perform these stretches accurately and to ultimately achieve the best possible relief from Occipital Neuralgia!Essential Related Videos:Occipital Neuralgia: youtu.be/aMSaLyQXyz4Neck Pain and Headache video playlist: bit.ly/NeckPainCervicalSpineStabilization* Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Hip Flexor Lengthening and Core/Glute Strengthening: DO BOTH for Low Back and Hip Pain Relief Movement & Function 2023-06-09 | Don't stretch the psoas... Instead, do this one lengthening exercise followed by strengthening exercises for the core and glutes. This combo of exercises relieves low back and hip pain and helps to restore regional balance in strength and flexibility in the low back, pelvis and hips.Timestamps:0:00 Intro1:50 Edge of Bed3:15 Edge of Bed with Knee to Chest Variation6:50 Edge of Bed with Knee to Chest and Arm Overhead Variation7:55 Anterior and Posterior Pelvic Tilts10:30 Neutral Pelvis10:45 Bridge12:35 Bridge Press13:47 Bridge SqueezeKey Product Links:Small Exercise Ball: http://www.amazon.com/dp/B0B49VL66T/ref=nosim?tag=movementfun04-20Resistance Band Loop Set: http://www.amazon.com/dp/B01AVDVHTI/ref=nosim?tag=movementfun04-20Resistance Band Full Length Set: http://www.amazon.com/dp/B07Y2XXFF2/ref=nosim?tag=movementfun04-20As an Amazon Associate, I earn from qualifying purchasesEssential Video Links:Psoas Release: youtu.be/-_XizhE2i9ELow Back Pain Video Playlist: bit.ly/LowBackPainReliefPlease leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Excellent SELF Manual Release Technique for PSOAS MAJOR | Relieve Hip Flexor Tightness Movement & Function 2023-05-27 | Powerful way to release the psoas from restriction, tension, and tightness. With careful attention and awareness, this video will show you how to gently feel your psoas major muscle and then free it, to allow it to resume its normal function in the body.Timestamps:0:00 Intro2:03 Palpating the Psoas Major Muscle3:00 Diagram of the Psoas Major and Palpation Points4:28 Breathwork to help the psoas relax5:35 Passive Release Technique7:43 Active Release TechniqueEssential Video Links:Psoas Lengthening: youtu.be/zg8Njl9DzTMLow Back Pain Video Playlist: bit.ly/LowBackPainReliefPlease leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Next Level Knee (and Hip!) Strengthening for Return to Sport after Knee Injury Movement & Function 2023-05-12 | Are you ready to get back to your sport after a knee injury? If you've already restored range of motion, baseline strength and normal gait (ability to walk without a limp), then it's time to try these intermediate to advanced exercises for dynamic knee stabilization including proactive and reactive balance, plyometrics and conditioning. If your injury is recent, start with my beginner knee rehab video for range of motion and baseline strengthening: youtu.be/Sa_uJHMIkHU. Timestamps:0:00 Intro1:08 Single Leg Balance Progression - Eyes open and eyes closed, firm and soft surfaces6:22 Single Leg Squat - Firm and soft surfaces8:54 Single Leg Rebound - Firm and soft surfaces11:26 Side Shuffle Progression to Grapevine13:08 Jump Lunge14:11 Clock Hop 16:10 Sports-Specific Drills - Angle Lunge, Cross-Over Lunge, Box RunKey Product Links:Foam Balance Pad: http://www.amazon.com/dp/B07CP256RF/ref=nosim?tag=movementfun04-20Dynamic Balance Disc: http://www.amazon.com/dp/B0798KHG2Z/ref=nosim?tag=movementfun04-20As an Amazon Associate, I earn from qualifying purchases.Related Video Links:RICE for acute injury/inflammation: youtu.be/HgGUqJ1E-MMIce Massage: youtu.be/3RJoEh1h8lsKnee Strengthening: youtu.be/lSK5Qwstig0Knee Stretch and Strengthen: youtu.be/8E2r5DKGTUQHip Strengthening: youtu.be/S3oqGLaXuIcHip Openers: youtu.be/GC1Xceg_QP4Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
* Not Chin Tucks | Do These 4 POWERFUL Exercises Daily to Fix Forward Head Posture | Movement & Function 2023-05-04 | Here's the trick! Realigning your entire spine from the sacrum to the upper cervical spine is key to correct forward head posture. These four easy yet powerful exercises will help you change your posture and get rid of neck pain, headaches and all the symptoms associated with forward head posture.Timestamps:0:00 Intro3:11 Posture Correction5:01 Anterior and Posterior Pelvic Tilts7:55 Neutral Pelvis8:28 Birddog10:50 Pectoral Stretch12:29 Deep Neck Flexor Training13:55 Tips: Ergonomic Assessment, Vision Exam,Essential Related Videos:Workspace Ergonomics: youtu.be/nIQECMXsGdMNeck Pain, Headache, Cervical Spine Playlist: bit.ly/NeckPainCervicalSpineStabilizationGroove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74MPlease leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
HOME EXERCISES for Better Bone Density | Osteoporosis and Osteopenia Movement-Based Treatment Movement & Function 2023-04-25 | Decrease bone loss with these easy weight bearing exercises. Consistent performance of these exercises 3-4 days/week will help you build bone and reduce risk of fracture. Ask your doctor before you start the exercises to be sure they are appropriate for you.FOR REAL TIME ROUTINE OF THESE EXERCISES, GO TO THIS UPDATED VIDEO: youtu.be/XieGUhyzGcc.FOR MORE RESISTANCE EXERCISES, GO TO THIS VIDEO:youtu.be/o8qeINcLOUMTimestamps:0:00 Intro1:32 Sumo Squat5:00 Squat to Chair6:19 3-Way Lunge8:40 Single Leg Balance with Bicep Curl11:09 Push-Up with Variations - Wall to Countertop and Plank March12:53 Step Up14:24 Lateral Step Up15:53 Mini Jog in Place18:00 Mini Jump/HopKey Product Links:Adjustable Dumbbell Set (2, 3, and 5#): http://www.amazon.com/dp/B0727Q5F94/ref=nosim?tag=movementfun04-20Step Stool with Handle: http://www.amazon.com/dp/B000EWVP80/ref=nosim?tag=movementfun04-20As an Amazon Associate, I earn from qualifying purchases.Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
NECK PAIN while DRIVING? 5 common mistakes and what to do instead Movement & Function 2023-04-17 | Quick and easy fixes for your vehicle seat and posture. *Watch this before shopping for a new car or truck.Timestamps:0:00 Intro0:36 Issue 1. Seat back angle0:54 Issue 2. Posture from hips to neck1:29 Creating a lumbar support2:00 Issue 3. Reaching too far for pedals and steering wheel3:13 Issue 4. Head rest position4:04 Issue 5. Reaching into back seat4:35 Final adjustment - mirrors5:00 Summary of corrections in profile/side viewCheck out more of my videos related to neck pain and posture:Posture: youtu.be/rk7DB7q8frMSleep Position: youtu.be/GkNecgt1NjMNeck Pain Relief Playlist: bit.ly/NeckPainCervicalSpineStabilizationWork Space Ergonomics: youtu.be/nIQECMXsGdMGroove Pillow Review: youtu.be/Kg5T0cYg74MPlease leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Flossing Exercises for PERONEAL/FIBULAR NERVE Entrapment/Tibial and Fibular Fracture Recovery Movement & Function 2023-04-10 | These exercises release the Peroneal (aka Fibular) Nerve from common points of entrapment along the entire path of the nerve, including through the Piriformis muscle. Daily performance of these movements help relieve pain, numbness and weakness due to entrapment. Timestamps:0:00 Intro3:42 Glide/Floss at the Ankle4:58 Glide/Floss at the Knee6:20 Glide/Floss at the HipKey Product Links:Stretch Strap: http://www.amazon.com/dp/B0964G5H4Q/ref=nosim?tag=movementfun04-20As an Amazon Associate, I earn from qualifying purchasesEssential Video Links:Sciatic Nerve Glides: youtu.be/7hR3WFrHhXYLow Back Pain Video Playlist: bit.ly/LowBackPainReliefHip and Knee: bit.ly/HipKneePlaylistAnkle and Foot: bit.ly/FootAnkleExercisesPlease leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Flossing Exercises for SCIATIC NERVE Entrapment and PIRIFORMIS SYNDROME Movement & Function 2023-03-30 | These exercises release the Sciatic Nerve from common points of entrapment along the entire path of the nerve, including through the Piriformis muscle. Daily performance of these movements help relieve pain, numbness and weakness due to entrapment. For Piriformis Syndrome specifically, watch this video: youtu.be/PO_SrMpSIG4.Timestamps:0:00 Intro3:46 Glide/Floss at the Ankle4:49 Glide/Floss at the Knee5:47 Glide/Floss at the HipKey Product Links:Stretch Strap: http://www.amazon.com/dp/B0964G5H4Q/ref=nosim?tag=movementfun04-20As an Amazon Associate, I earn from qualifying purchasesEssential Video Links:Piriformis Syndrome: youtu.be/PO_SrMpSIG4Low Back Pain Video Playlist: bit.ly/LowBackPainReliefPlease leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Flossing Exercises for RADIAL NERVE Entrapment and RADIAL TUNNEL, RADIAL GROOVE Syndromes Movement & Function 2023-03-20 | These exercises release the Radial Nerve from common points of entrapment along the entire path of the nerve, including the Radial Tunnel and Radial Groove. Daily performance of these movements help relieve pain, numbness and weakness due to entrapment. Timestamps:0:00 Intro3:42 Posture Correction4:45 Glide/Floss at the Wrist5:25 Glide/Floss at the Cervical Spine7:40 Glide/Floss at the Cervical Spine VariationEssential Video Links:Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74MCervical Spine Video Playlist: bit.ly/NeckPainCervicalSpineStabilizationPlease leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
