Uploaded October 2021 | Updated September 2026, 1 hour ago
If you have completed the exercises in my Cervical Stabilization video and are ready for the next level of intensity, check out this video for progressions of each exercise and two new exercises to further strengthen and stabilize your cervical spine. These exercises will help resolve neck pain, headaches, weakness and mobility limitations due to cervical instability.
Timestamps:
0:00 Intro
0:46 Posture Correction
1:32 Chin Tuck/Cervical Retraction
2:18 Isometrics with Progression to Medium Resistance
4:24 Isometrics with Progression to include Active Range of Motion
5:42 Prone Cervical Extension
7:01 Deep Neck Flexor Training
Essential Related Video Links:
Cervical stabilization: youtu.be/2fTvfpcSdX4
Lower Cervical Stabilization: youtu.be/ccFXfeRSoLo
Upper Cervical Stabilization: youtu.be/3tXfAfR_wuA
Cervical Spine Playlist: youtube.com/playlist?list=PLQ3ggWrvWXyDJVrzhPt426qDB7wCrsFqo
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
If you have completed the exercises in my Cervical Stabilization video and are ready for the next level of intensity, check out this video for progressions of each exercise and two new exercises to further strengthen and stabilize your cervical spine. These exercises will help resolve neck pain, headaches, weakness and mobility limitations due to cervical instability.
Timestamps:
0:00 Intro
0:46 Posture Correction
1:32 Chin Tuck/Cervical Retraction
2:18 Isometrics with Progression to Medium Resistance
4:24 Isometrics with Progression to include Active Range of Motion
5:42 Prone Cervical Extension
7:01 Deep Neck Flexor Training
Essential Related Video Links:
Cervical stabilization: youtu.be/2fTvfpcSdX4
Lower Cervical Stabilization: youtu.be/ccFXfeRSoLo
Upper Cervical Stabilization: youtu.be/3tXfAfR_wuA
Cervical Spine Playlist: youtube.com/playlist?list=PLQ3ggWrvWXyDJVrzhPt426qDB7wCrsFqo
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
