Uploaded September 2021 | Updated September 2026, 1 hour ago
Best way to release tender and tight muscle knots in your neck and upper back rolling on a tennis ball with three easy movements. Breathwork is extra helpful - exhale as your roll out the knot and visualize releasing tension.
Timestamps:
0:00 Intro
2:26 Upper Trapezius
3:08 Levator Scapulae
4:10 Middle Trapezius and Rhomboids
Inexpensive Tennis Balls:
amazon.com/dp/B07TVGWBD6/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Check out this trigger point release video using just your fingers instead of a tennis ball: youtu.be/kuHDmN83HV4
And using a cane device (i.e., Theracane): youtu.be/IggqqjdhnFM
Also check out my breathing exercise videos:
youtu.be/04Z4t9udlmo
youtu.be/3MqTsMWTF7k
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Best way to release tender and tight muscle knots in your neck and upper back rolling on a tennis ball with three easy movements. Breathwork is extra helpful - exhale as your roll out the knot and visualize releasing tension.
Timestamps:
0:00 Intro
2:26 Upper Trapezius
3:08 Levator Scapulae
4:10 Middle Trapezius and Rhomboids
Inexpensive Tennis Balls:
amazon.com/dp/B07TVGWBD6/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Check out this trigger point release video using just your fingers instead of a tennis ball: youtu.be/kuHDmN83HV4
And using a cane device (i.e., Theracane): youtu.be/IggqqjdhnFM
Also check out my breathing exercise videos:
youtu.be/04Z4t9udlmo
youtu.be/3MqTsMWTF7k
Groove EasySleeper Pillow Review: youtu.be/Kg5T0cYg74M
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
