Uploaded August 2022 | Updated September 2026, 1 hour ago
These easy-to-do exercises performed 3x/week will get rid of scapular winging. Modifications and progressions included. Choose the variation and amount of resistance that feels best for your body.
Timestamps
0:00 Intro
0:30 Anatomy Review (Long Thoracic Nerve Injury, Serratus Anterior Muscle and more)
2:30 Exercise 1: Push up 'PLUS' on Countertop and Hands/Knees
4:47 Exercise 2: Shoulder Press with Resistance Band and Free Weights/Soup Cans
8:24 Exercise 3: Plank to Downward Dog
9:53 Exercise 4: "Y"
11:48 Exercise 5: "T"
Key Product Links:
Resistance Band Set of 3: amazon.com/dp/B07Y2XXFF2/ref=nosim?tag=movementfun04-20
Resistance Band Set of 5: amazon.com/dp/B0876XC2RD/ref=nosim?tag=movementfun04-20
Dumbbell Set – 2#, 3#, 5#: amazon.com/dp/B0727Q5F94/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Shoulder Rehab Playlist: youtube.com/playlist?list=PLQ3ggWrvWXyBzhBWVQaJrbDFdP8xz6Hdk
Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
These easy-to-do exercises performed 3x/week will get rid of scapular winging. Modifications and progressions included. Choose the variation and amount of resistance that feels best for your body.
Timestamps
0:00 Intro
0:30 Anatomy Review (Long Thoracic Nerve Injury, Serratus Anterior Muscle and more)
2:30 Exercise 1: Push up 'PLUS' on Countertop and Hands/Knees
4:47 Exercise 2: Shoulder Press with Resistance Band and Free Weights/Soup Cans
8:24 Exercise 3: Plank to Downward Dog
9:53 Exercise 4: "Y"
11:48 Exercise 5: "T"
Key Product Links:
Resistance Band Set of 3: amazon.com/dp/B07Y2XXFF2/ref=nosim?tag=movementfun04-20
Resistance Band Set of 5: amazon.com/dp/B0876XC2RD/ref=nosim?tag=movementfun04-20
Dumbbell Set – 2#, 3#, 5#: amazon.com/dp/B0727Q5F94/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Shoulder Rehab Playlist: youtube.com/playlist?list=PLQ3ggWrvWXyBzhBWVQaJrbDFdP8xz6Hdk
Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
**This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
