Uploaded October 2023 | Updated September 2026, 1 hour ago
These exercises release the Tibial Nerve from common points of entrapment along the entire path of the nerve, including the tarsal tunnel. Daily performance of these movements help relieve pain, numbness and weakness due to compression or pinching of the nerve.
Timestamps
00:00 Intro
02:12 Glide/Floss at the Ankle
02:56 Glide/Floss at the Knee
03:51 Glide/Floss at the Hip
04:51 Breathing Pattern Recommendations
Relevant Videos:
Sciatic Nerve Glide/Floss: youtu.be/7hR3WFrHhXY
Plantar Fasciitis: youtu.be/yjNUYRIhIg0
Hip, knee and ankle video playlist: bit.ly/HipKneePlaylist
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
These exercises release the Tibial Nerve from common points of entrapment along the entire path of the nerve, including the tarsal tunnel. Daily performance of these movements help relieve pain, numbness and weakness due to compression or pinching of the nerve.
Timestamps
00:00 Intro
02:12 Glide/Floss at the Ankle
02:56 Glide/Floss at the Knee
03:51 Glide/Floss at the Hip
04:51 Breathing Pattern Recommendations
Relevant Videos:
Sciatic Nerve Glide/Floss: youtu.be/7hR3WFrHhXY
Plantar Fasciitis: youtu.be/yjNUYRIhIg0
Hip, knee and ankle video playlist: bit.ly/HipKneePlaylist
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
