Uploaded May 2021 | Updated September 2026, 1 hour ago
These tried and true techniques relieve pain in the inner part of your elbow due to medial epicondylitis aka Golfer's Elbow. Check out this video demonstrating ice massage to relieve pain and inflammation: youtu.be/3RJoEh1h8ls
Timestamps:
0:00 Intro
0:33 Movement Pattern Awareness
1:22 Wrist Flexor Stretch
2:15 Shoulder External Rotation with Shoulder Blade Squeeze
3:54 Soft Tissue Mobilization with Tennis Ball
4:55 Trigger Point Release with Tennis Ball
5:30 Ice Massage to decrease inflammation
Inexpensive Tennis Balls:
amazon.com/dp/B07TVGWBD6/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases.
When elbow pain subsides, move on to these shoulder strengthening videos:
youtu.be/O1-oiLIokok
youtu.be/zhlveHRWKvg
youtu.be/geSPIV82yc0
youtu.be/eJPAJG7sc30
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
These tried and true techniques relieve pain in the inner part of your elbow due to medial epicondylitis aka Golfer's Elbow. Check out this video demonstrating ice massage to relieve pain and inflammation: youtu.be/3RJoEh1h8ls
Timestamps:
0:00 Intro
0:33 Movement Pattern Awareness
1:22 Wrist Flexor Stretch
2:15 Shoulder External Rotation with Shoulder Blade Squeeze
3:54 Soft Tissue Mobilization with Tennis Ball
4:55 Trigger Point Release with Tennis Ball
5:30 Ice Massage to decrease inflammation
Inexpensive Tennis Balls:
amazon.com/dp/B07TVGWBD6/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases.
When elbow pain subsides, move on to these shoulder strengthening videos:
youtu.be/O1-oiLIokok
youtu.be/zhlveHRWKvg
youtu.be/geSPIV82yc0
youtu.be/eJPAJG7sc30
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
