Recovery Exercises for LISFRANC Fractures, Dislocations and Injuries @MovementFunction

Uploaded August 2024 | Updated September 2026, 2 hours ago

After the immobilization period has ended and the cast or boot has been removed, begin this gentle progressive exercise program to regain ROM, strength and balance to restore your normal walking pattern and help you get back to your life.

Time stamps:
00:00 Intro
02:00 Foot and Ankle ROM
02:06 Ankle Circle
03:36 Toe Lift and Towel Scrunch
06:42 Calf Stretch
10:09 Foot and Ankle Strengthening
10:40 Heel and Toe Lift
12:03 Ankle Inversion and Eversion
13:05 Ankle Inversion and Eversion with resistance loop
17:05 Gait Training (Walking) and Balance
17:49 Heel Strike
19:14 Toe Off
20:28 Balance Exercise Progression
21:16 Static Stance with Equal Weight Bearing
22:26 Tripod
24:21 Single Leg Balance
26:40 Tripod in Single Leg Balance
29:04 Other beneficial exercises

Other helpful videos:
Ankle and foot strengthening/stretching playlist: bit.ly/FootAnkleExercises
Hip and knee strengthening playlist: bit.ly/HipKneePlaylist
Breathing exercise playlist: bit.ly/BreathingRelaxation

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This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material

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