Exercises for Lumbar Stenosis | Decrease Low Back Pain and Leg Symptoms,

Uploaded February 2026 | Updated September 2026, 3 hours ago

Updated video: Viewers asked me to post a video where I demonstrate all the reps of all the exercises. Feel free to speed up or slow down the video playback to match your preferred pace. These easy-to-do, pain-relieving movements open space in the spinal column and decrease pain, numbness, tingling, and more. Combine these exercises with adequate hydration, anti-inflammatory foods and breathing exercises in order to feel better overall. Co-hosted by Truman and Triggrr 😻😻.

Time Stamps:
00:00 Intro
01:34 Single Knee to Chest
04:17 Double Knee to Chest
05:49 Knee Sways
08:20 Posterior Pelvic Tilt
11:01 Hip Flexor Stretch
14:19 Standing Hip Flexor Stretch

Other helpful videos:
Low Back Flexion: youtu.be/4M9FAeOTIWU
Low Back Pain video playlist: bit.ly/LowBackPainRelief

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*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

Exercises for Lumbar Stenosis | Decrease Low Back Pain and Leg Symptoms, | Improve Flexibility

$PATELLAR FRACTURE - MASSAGE TECHNIQUES and EXERCISES | range of motion, strength and flexibility Begin recovery from a patellar fracture with these daily exercises. Before attempting these exercises, check with your doctor/surgeon to be sure you do not have any weight bearing restrictions and to clear you to begin active exercises. Timestamps: 00:00 Intro 01:38 Soft tissue mobilization - Infrapatellar tendon and suprapatellar tendon 05:50 Quadriceps Set 08:47 Quad Set with Hip Abduction 10:46 Heel Slide to 70 degrees 14:36 Standing Hip Abduction/Side Leg Lift 16:53 Standing Hip Extension/Back Leg Lift 19:21 Heel Toe Raises Related Videos and Playlists: Dynamic Knee Stabilization: https://youtu.be/ALU6QQDS4Dc Knee Stretch and Strengthen: https://youtu.be/8E2r5DKGTUQ Stiff Knees: https://youtu.be/fdkgMa1bKiw Hip and knee video playlist: https://bit.ly/HipKneePlaylist Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.$

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