Uploaded January 2023 | Updated September 2026, 2 hours ago
Alleviate back, neck and hip pain caused by posterior pelvic tilt with these 5 easy exercises. Chronic pelvic tilt can also cause pain and other issues from head to toe. Restore neutral pelvic posture and muscle balance in the pelvis, lumbar spine and abdominals to see huge improvement throughout the entire body. There are no closed systems - addressing one area helps improve function in other areas.
Timestamps:
0:00 Intro
2:34 Posture test for posterior pelvic tilt
4:05 Correcting standing posture to neutral pelvis
4:47 Using lumbar support when sitting
5:14 Hamstring Stretch
7:02 Hamstring Stretch with Contract-Relax
9:43 Cat Cow (Neutral Spine to Cow)
10:30 Pectoral Stretch
12:00 Chin Tuck
Key Product Links:
Stretch Strap: amazon.com/dp/B0964G5H4Q/ref=nosim?tag=movementfun04-20
Lumbar Support McKenzie Half Roll: amazon.com/dp/B000GPS7MW/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Check out my playlist with other videos focused on low back pain relief:
bit.ly/LowBackPainRelief
And Hip and Knee Video Playlist: bit.ly/HipKneePlaylist
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
Alleviate back, neck and hip pain caused by posterior pelvic tilt with these 5 easy exercises. Chronic pelvic tilt can also cause pain and other issues from head to toe. Restore neutral pelvic posture and muscle balance in the pelvis, lumbar spine and abdominals to see huge improvement throughout the entire body. There are no closed systems - addressing one area helps improve function in other areas.
Timestamps:
0:00 Intro
2:34 Posture test for posterior pelvic tilt
4:05 Correcting standing posture to neutral pelvis
4:47 Using lumbar support when sitting
5:14 Hamstring Stretch
7:02 Hamstring Stretch with Contract-Relax
9:43 Cat Cow (Neutral Spine to Cow)
10:30 Pectoral Stretch
12:00 Chin Tuck
Key Product Links:
Stretch Strap: amazon.com/dp/B0964G5H4Q/ref=nosim?tag=movementfun04-20
Lumbar Support McKenzie Half Roll: amazon.com/dp/B000GPS7MW/ref=nosim?tag=movementfun04-20
As an Amazon Associate, I earn from qualifying purchases
Check out my playlist with other videos focused on low back pain relief:
bit.ly/LowBackPainRelief
And Hip and Knee Video Playlist: bit.ly/HipKneePlaylist
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.
