Uploaded May 2025 | Updated September 2026, 2 hours ago

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Begin recovery from a patellar fracture with these daily exercises. Before attempting these exercises, check with your doctor/surgeon to be sure you do not have any weight bearing restrictions and to clear you to begin active exercises.

Timestamps:
00:00 Intro
01:38 Soft tissue mobilization - Infrapatellar tendon and suprapatellar tendon
05:50 Quadriceps Set
08:47 Quad Set with Hip Abduction
10:46 Heel Slide to 70 degrees
14:36 Standing Hip Abduction/Side Leg Lift
16:53 Standing Hip Extension/Back Leg Lift
19:21 Heel Toe Raises

Related Videos and Playlists:
Dynamic Knee Stabilization: youtu.be/ALU6QQDS4Dc
Knee Stretch and Strengthen: youtu.be/8E2r5DKGTUQ
Stiff Knees: youtu.be/fdkgMa1bKiw
Hip and knee video playlist: bit.ly/HipKneePlaylist

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This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.