Press Up Progressions, Variations, and Modifications | McKenzie Extension Program

Uploaded November 2020 | Updated September 2026, 51 minutes ago

If you've found press ups to be effective in relieving your back pain, try these exercises to achieve even better pain relief and create your own program to effectively meet your individual needs.

Timestamps:
0:00 Intro
0:29 Press Up Review
0:45 Progression: Press Up with Exhale and Hold
1:16 Progression: Press Up Overpressure
2:28 Variation: Press Up with Hips Off Center
4:17 Variation: Sustained Extension on Elbows
5:21 Variation: Standing Extension at Countertop

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

Press Up Progressions, Variations, and Modifications | McKenzie Extension Program | Treat Your Back

Exercises for Lumbar Stenosis | Decrease Low Back Pain and Leg Symptoms, | Improve Flexibility

$PATELLAR FRACTURE - MASSAGE TECHNIQUES and EXERCISES | range of motion, strength and flexibility Begin recovery from a patellar fracture with these daily exercises. Before attempting these exercises, check with your doctor/surgeon to be sure you do not have any weight bearing restrictions and to clear you to begin active exercises. Timestamps: 00:00 Intro 01:38 Soft tissue mobilization - Infrapatellar tendon and suprapatellar tendon 05:50 Quadriceps Set 08:47 Quad Set with Hip Abduction 10:46 Heel Slide to 70 degrees 14:36 Standing Hip Abduction/Side Leg Lift 16:53 Standing Hip Extension/Back Leg Lift 19:21 Heel Toe Raises Related Videos and Playlists: Dynamic Knee Stabilization: https://youtu.be/ALU6QQDS4Dc Knee Stretch and Strengthen: https://youtu.be/8E2r5DKGTUQ Stiff Knees: https://youtu.be/fdkgMa1bKiw Hip and knee video playlist: https://bit.ly/HipKneePlaylist Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.$

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