Squat and Lunge Progressions and Variations | Two for Tuesday | Get up from low seat, off the floor @MovementFunction

Uploaded November 2020 | Updated September 2026, 1 hour ago

#squatworkout #lunges #homeexercise

Get the most from your lower body strengthening program with these squats and lunges. Try them all and see what works best for you. This is also hugely helpful for getting up from a low seat (toilet, car seat, etc.) and getting on/off the floor. Learn better ways to move easily!

This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

Squat and Lunge Progressions and Variations | Two for Tuesday | Get up from low seat, off the floor

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