Top 5 Exercises for Tight and Achy Hips | Hip Arthritis | Better Flexibility and Walking @MovementFunction

Uploaded November 2021 | Updated September 2026, 51 minutes ago

Move easier and faster with less pain and stiffness when you do these five basic hip stretches every day!

Timestamps
0:00 Intro
1:02 Single Knee to Chest
1:39 Bent Knee Fallout
2:07 Figure 4/Piriformis Stretch
3:42 Supine/Edge of Bed Hip Flexor Stretch
5:30 Standing Hip Flexor Stretch

Check out my playlist with other videos focused on the hip and knee: youtube.com/playlist?list=PLQ3ggWrvWXyDpHy61lYpGJhZtBR-6FBlU

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

Top 5 Exercises for Tight and Achy Hips | Hip Arthritis | Better Flexibility and Walking

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$PATELLAR FRACTURE - MASSAGE TECHNIQUES and EXERCISES | range of motion, strength and flexibility Begin recovery from a patellar fracture with these daily exercises. Before attempting these exercises, check with your doctor/surgeon to be sure you do not have any weight bearing restrictions and to clear you to begin active exercises. Timestamps: 00:00 Intro 01:38 Soft tissue mobilization - Infrapatellar tendon and suprapatellar tendon 05:50 Quadriceps Set 08:47 Quad Set with Hip Abduction 10:46 Heel Slide to 70 degrees 14:36 Standing Hip Abduction/Side Leg Lift 16:53 Standing Hip Extension/Back Leg Lift 19:21 Heel Toe Raises Related Videos and Playlists: Dynamic Knee Stabilization: https://youtu.be/ALU6QQDS4Dc Knee Stretch and Strengthen: https://youtu.be/8E2r5DKGTUQ Stiff Knees: https://youtu.be/fdkgMa1bKiw Hip and knee video playlist: https://bit.ly/HipKneePlaylist Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.$

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