Hand Placement for Thoracic Extension Exercise - Viewer Request @MovementFunction

Uploaded November 2022 | Updated September 2026, 1 hour ago

Front, side and back view of how I hook my pinkie fingers under the base of the skull and then pull up for gentle traction of the cervical spine. This thoracic extension exercise is included in my cervical stenosis video extended version: youtu.be/9HFWkNjJ4Vo and original version: youtu.be/NJYpx2zKM_A. Thank you to my viewers who requested these views!

Hand Placement for Thoracic Extension Exercise - Viewer Request

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$PATELLAR FRACTURE - MASSAGE TECHNIQUES and EXERCISES | range of motion, strength and flexibility Begin recovery from a patellar fracture with these daily exercises. Before attempting these exercises, check with your doctor/surgeon to be sure you do not have any weight bearing restrictions and to clear you to begin active exercises. Timestamps: 00:00 Intro 01:38 Soft tissue mobilization - Infrapatellar tendon and suprapatellar tendon 05:50 Quadriceps Set 08:47 Quad Set with Hip Abduction 10:46 Heel Slide to 70 degrees 14:36 Standing Hip Abduction/Side Leg Lift 16:53 Standing Hip Extension/Back Leg Lift 19:21 Heel Toe Raises Related Videos and Playlists: Dynamic Knee Stabilization: https://youtu.be/ALU6QQDS4Dc Knee Stretch and Strengthen: https://youtu.be/8E2r5DKGTUQ Stiff Knees: https://youtu.be/fdkgMa1bKiw Hip and knee video playlist: https://bit.ly/HipKneePlaylist Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos. This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.$

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Hand Placement for Thoracic Extension Exercise - Viewer Request