Uploaded February 2022 | Updated September 2026, 2 weeks ago

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Join me for a 20 minute BOOTY BUILDER WORKOUT with dumbbells and a booty band. I'll be using a light fabric booty band, a set of 15lb weights, a mat and a wall nearby. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Light to medium booty band
- Two 15lb dumbbells
- Workout mat
- A wall nearby (for balance)

💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20

Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik


#homefitness #bootyband #lowerbody