30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included @fitbymik

Uploaded January 2024 | Updated September 2026, 2 weeks ago

Get ready for a 30 minute WHOLE BODY WORKOUT to strengthen from head to toe. Today I'll be using two 10 LB weights, a loop booty band and a mat. I've also included a quick warm up and cool down for todays routine. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Medium Set of Dumbbells (Two 10LB weights)
- Loop Booty Band
- Mat (optional)

2024 WINTER WORKOUT CHALLENGE (Starting Monday January 8th):
fitbymik.com/2024-winter-workout-challenge

FACEBOOK GROUP:
facebook.com/groups/1283167828900995

WEBSITE: fitbymik.com
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FACEBOOK: facebook.com/fitbymik

#homefitness #fullbodyworkout #dumbbells

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