30 min TOTAL BODY STRENGTH WORKOUT | 2 Sets of Dumbbells | Warm Up & Cool Down Included

Uploaded October 2024 | Updated September 2026, 2 weeks ago

Join in for a 30 minute TOTAL BODY STRENGTH WORKOUT with no repeats. Today I'll be using two 10 LB weights and also a heavier set of dumbbells using two 15 LB weights. Intervals are 45 seconds on and 15 seconds rest during the workout. Warm up and cool down are included. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat
- Medium Set of Dumbbells (2 10LB weights)
- Heavier Set of Dumbbells (2 15 LB weights)

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#homefitness #fullbodyworkout #dumbbells

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