30 min LOWER BODY WORKOUT | With Weights (And Without) | Warm Up and Cool Down Included @fitbymik

Uploaded September 2023 | Updated September 2026, 2 weeks ago

Join me for a 30 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and just body weight for others. Today I'll be using two 15LB dumbbells. I've included a quick warm up and cool down as well. So grab your mat and get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Medium to heavy set of weights (15LB Dumbbells)
- Mat

FALL WORKOUT CHALLENGE (Starting September 4th):
fitbymik.com/2023-fall-workout-challenge

FACEBOOK GROUP:
facebook.com/groups/1283167828900995

WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik

#legsandbooty #legworkout #lowerbody

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