Uploaded January 2023 | Updated September 2026, 2 weeks ago

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Join me for a 20 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for some of the exercises, and body weight only for others. Today I'll be using a set of 12LB dumbbells. So grab your mat and get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Medium to heavy set of weights (12LB Dumbbells)
- Mat

WARMUP: youtu.be/Pd5ggr1bEqg
COOLDOWN: youtu.be/_rDpurTu5kA


💞 WINTER WORKOUT CHALLENGE 2023 💞

WEEK 3 PLAYLIST:
youtube.com/playlist?list=PL3D3ysBMhKYXAyr_Vr_TBeGg3NIEKxerf

FULL SCHEDULE:
fitbymik.com/winter-workout-challenge-schedule

SIGN UP HERE (to be eligible for prizes):
fitbymik.com/winter-challenge-sign-up

REQUEST TO JOIN THE FACEBOOK GROUP:
facebook.com/groups/1283167828900995



WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik


#legsandbooty #legworkout #lowerbody