Uploaded January 2025 | Updated September 2026, 2 weeks ago
Join in for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT with no repeats. Today I'll be using two 10 LB weights, a mat and a workout bench (optional). Intervals are 45 seconds on and 15 seconds rest during the workout. Warm up and cool down are included. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat
- Medium Set of Dumbbells (2 10LB weights)
WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik
Workout filmed during 2nd trimester of pregnancy. Remember to always consult your healthcare provider or obstetrician before beginning any new exercise routine during pregnancy. Every pregnancy is unique, and it's essential to listen to your body and prioritize your wellbeing. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and safety.
#homefitness #fullbodyworkout #dumbbells
Join in for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT with no repeats. Today I'll be using two 10 LB weights, a mat and a workout bench (optional). Intervals are 45 seconds on and 15 seconds rest during the workout. Warm up and cool down are included. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat
- Medium Set of Dumbbells (2 10LB weights)
WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik
Workout filmed during 2nd trimester of pregnancy. Remember to always consult your healthcare provider or obstetrician before beginning any new exercise routine during pregnancy. Every pregnancy is unique, and it's essential to listen to your body and prioritize your wellbeing. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and safety.
#homefitness #fullbodyworkout #dumbbells
