Uploaded January 2022 | Updated September 2026, 2 weeks ago

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Join me for a 30 minute INTENSE FULL BODY HIIT WORKOUT to get your heart pumping! Today's routine is low impact but high intensity. We're really going to challenge ourselves and work the whole body in this super sweaty HIIT. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweating! 💞 xox Mik

WARMUP: youtu.be/Pd5ggr1bEqg
COOLDOWN: youtu.be/_rDpurTu5kA

🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 2🤍
DETAILS: youtu.be/DFCWc8BkFtE
SCHEDULE: fitbymik.com/january-2022-workout-challenge
PLAYLIST: youtube.com/playlist?list=PL3D3ysBMhKYUnA8B_6qP5S9EnIIlrFfqU



Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik



#homefitness #fullbody #HIIT