20 min LOW IMPACT HIIT WORKOUT | High Intensity | No Repeats

Uploaded September 2021 | Updated September 2026, 2 weeks ago

Join me for a 20 minute LOW IMPACT HIIT WORKOUT to work the full body with strength and cardio focus. It is a high intensity routine with NO JUMPING. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout with no equipment needed except for your mat and a little bit of space. So let's get sweating! 💞 xox Mik

WARMUP: youtu.be/Pd5ggr1bEqg
COOLDOWN: youtu.be/_rDpurTu5kA

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#homefitness #lowimpact #HIIT

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