15 min STRETCH AND FLOW ROUTINE | Back and Hips Focused | Rest Day Stretch @fitbymik
15 min STRETCH AND FLOW ROUTINE | Back and Hips Focused | Rest Day Stretch @fitbymik
Uploaded January 2026 | Updated September 2026, 2 weeks ago
Join in for a 15 minute STRETCH AND FLOW ROUTINE focusing on your back and hips. Do this sequence after your workout or on your rest day. We'll perform some static stretches with a few flowing movements throughout. You'll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and get ready to stretch it out! 💞 xox Mik

EQUIPMENT:
- Mat
- Optional Yoga Blocks (for modifications if needed)



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#stretch #backandhips #mobility
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fitbymik |

15 min STRETCH AND FLOW ROUTINE | Back and Hips Focused | Rest Day Stretch

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