30 min SCULPT + STRENGTHEN TOTAL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down @fitbymik
30 min SCULPT + STRENGTHEN TOTAL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down @fitbymik
Uploaded June 2023 | Updated September 2026, 2 weeks ago
Join me for a 30 minute SCULPT + STRENGTHEN TOTAL BODY WORKOUT to work your full body. Some movements will be using dumbbells and some without. Today I'll be using two 10 LB weights. A quick warm up and cool down will be included as well. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat (optional)
- Medium Set of Dumbbells (2 10LB weights)




WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik


#homefitness #fullbodyworkout #dumbbells
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fitbymik |

30 min SCULPT + STRENGTHEN TOTAL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down

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