Uploaded January 2025 | Updated September 2026, 2 weeks ago

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Join me for a 30 minute LOWER BODY WORKOUT to sculpt your legs and glutes. We'll be using dumbbells for most of the exercises, and just body weight for a few. Today I'll be using two 15LB dumbbells. I've included a quick warm up and cool down as well. So grab your mat and get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Medium to heavy set of weights (15LB Dumbbells)
- Mat
- Wall (Optional)
- Bench (Optional)

WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik

SAFETY MESSAGE:
Workout filmed during 2nd trimester of pregnancy. Remember to always consult your healthcare provider or obstetrician before beginning any new exercise routine during pregnancy. Every pregnancy is unique, and it's essential to listen to your body and prioritize your wellbeing. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and safety.

FITBYMIK ©

#legsandbooty #legworkout #lowerbody