Uploaded September 2021 | Updated September 2026, 2 weeks ago

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Join me for a 12 minute STANDING BOOTY BAND BARRE WORKOUT to sculpt your legs and glute muscles. All you need is a booty band and a chair or something to act as your barre. Intervals will be 45 seconds on and 15 seconds rest. So let's get toning! 💞 xox Mik

EQUIPMENT:
- Chair (something to act as your barre)
- Booty Band / Circle Band / Loop Band (Light to Medium Resistance)

💞 AJNA WELLBEING BOOTY BAND:💞
amazon.com/shop/influencer-89a4d07e

OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik



#homefitness #standingworkout #barre