30 min UPPER BODY WORKOUT | To The Beat ♫ | 2 Sets of Dumbbells (Medium and Light) @fitbymik

Uploaded January 2026 | Updated September 2026, 2 weeks ago

Join in for a 30 minute UPPER BODY WORKOUT with warm up and cool down included. Today I'll be using a medium set of dumbbells (10 LB each) and a lighter set of dumbbells (3LB each). Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
- Mat
- Medium Set of Dumbbells (10 LB)
- Light Set of Dumbbells (3LB)

WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik

#homefitness #upperbody #armsandabs

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