Uploaded March 2022 | Updated September 2026, 2 weeks ago

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Join in for a 25 minute DUMBBELL STRENGTH WORKOUT to work your muscles from head to toe! All you need is a medium set of dumbbells and a mat beneath you. Today's workout has both standing and floor exercises with NO JUMPING. Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Mat
- Medium set of dumbbells (I'll be using two 10LB weights)

🤍 WARMUP: youtu.be/Pd5ggr1bEqg
🤍 COOLDOWN: youtu.be/_rDpurTu5kA

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https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20


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#fullbody #dumbbellworkout #norepeats