Uploaded April 2022 | Updated September 2026, 2 weeks ago

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Join me for a 15 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 30 seconds per movement, and zero breaks. It's all standing (wrist friendly), with no jumping and no squats. We're really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let's have some fun and move to the beat! 💞 xox Mik

EQUIPMENT:
- None

🤍 WARMUP: youtu.be/Pd5ggr1bEqg
🤍 COOLDOWN: youtu.be/_rDpurTu5kA

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https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20


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Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

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#cardioaerobics #allstanding #nosquats