Uploaded November 2021 | Updated September 2026, 2 weeks ago

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Join me for a 15 min INTENSE SIXPACK ABS WORKOUT to sculpt and strengthen through your core muscles. Get ready to feel the burn! There will be 15 moves total with intervals of 45 seconds on and 15 seconds rest. It's wrist friendly with zero high planks and only a few low planks on our elbows! You can do this workout at home with no equipment needed. So let's get sculpting! 💞 xox Mik

💞 WOMEN'S BEST OUTFIT (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

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#abexercises #nowrists #beachworkout