Uploaded January 2022 | Updated September 2026, 2 weeks ago

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Join me for a 20 minute FULL BODY HIIT WORKOUT to the beat of the music! This routine is going to be tons of fun but super intense. We will be jumping in some movements, but I'll provide LOW IMPACT MODIFICATIONS throughout. Intervals will be 45 seconds on and 15 seconds rest. So let's get sweating! 💞 xox Mik

🤍 Warmup: youtu.be/Pd5ggr1bEqg
🤍 Cooldown: youtu.be/_rDpurTu5kA

🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 3🤍
DETAILS: youtu.be/DFCWc8BkFtE
SCHEDULE: fitbymik.com/january-2022-workout-challenge
PLAYLIST: youtube.com/playlist?list=PL3D3ysBMhKYXFg5uTXxJcSV67Jf2V6ru6

💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20



Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

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INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik



#homefitness #beatworkout #HIIT