Uploaded April 2022 | Updated September 2026, 2 weeks ago

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Join me for a 30 min INTENSE DUMBBELL HIIT WORKOUT to challenge both your strength and cardio. This routine will be quite challenging with a few jumping movements throughout, but I will offer low impact modifications as well. Intervals will be 45 seconds on and 15 seconds rest. All you need is a medium set of dumbbells (today I'll be using two 10LB weights). So grab your mat and let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Set of medium weights (two 10LB dumbbells)
- Mat (optional)

🤍 WARMUP: youtu.be/Pd5ggr1bEqg
🤍 COOLDOWN: youtu.be/_rDpurTu5kA

MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: fitbymik.com
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#homefitness #dumbbellHIIT #HIIT