Uploaded December 2021 | Updated September 2026, 2 weeks ago

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Join me for a 5 minute BOOTY BAND WORKOUT to help lift and shape your glute muscles. Do this routine on its own OR as a GLUTE ACTIVATION before one of my longer leg and booty workouts. There will be no breaks in today's routine with 10 different moves for 30 seconds each. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Mat (optional)
- Light Fabric Booty Band


💞 WOMEN'S BEST OUTFIT (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: fitbymik.com
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#homefitness #bootyband #gluteactivation