Uploaded December 2021 | Updated September 2026, 2 weeks ago

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Join me for a 10 minute SIDE CORE WORKOUT to shape and sculpt through your abs and obliques. We'll have 12 moves total with intervals of 40 seconds on and 10 seconds rest. This is a wrist friendly routine which means no direct pressure on your wrists. No high planks, but there will be a few low planks on our forearms. You can do this workout at home with no equipment needed. So let's get sculpting! 💞 xox Mik


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MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

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#homefitness #sidecore #workout