Uploaded October 2025 | Updated September 2026, 2 weeks ago
Join us for a 10 minute CARDIO AEROBICS WORKOUT and get your sweat on. This is a STEADY STATE routine with 40 seconds per movement, and zero breaks. It's all standing (wrist friendly) with no squats or lunges. We're really going to sweat and challenge our coordination today. Follow Mikala for low impact options or follow Sydney for any high impact options throughout. So let's have some fun and move to the beat! 💞 xox Mik
WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik
SAFETY MESSAGE:
Remember to always consult your healthcare provider or obstetrician before beginning any new exercise routine during pregnancy. Every pregnancy is unique, and it's essential to listen to your body and prioritize your wellbeing. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and safety.
FITBYMIK ©
#cardioaerobics #allstanding #nosquats
Join us for a 10 minute CARDIO AEROBICS WORKOUT and get your sweat on. This is a STEADY STATE routine with 40 seconds per movement, and zero breaks. It's all standing (wrist friendly) with no squats or lunges. We're really going to sweat and challenge our coordination today. Follow Mikala for low impact options or follow Sydney for any high impact options throughout. So let's have some fun and move to the beat! 💞 xox Mik
WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
FACEBOOK: facebook.com/fitbymik
SAFETY MESSAGE:
Remember to always consult your healthcare provider or obstetrician before beginning any new exercise routine during pregnancy. Every pregnancy is unique, and it's essential to listen to your body and prioritize your wellbeing. By participating in this workout, you acknowledge that you are doing so at your own risk and assume full responsibility for your health and safety.
FITBYMIK ©
#cardioaerobics #allstanding #nosquats
