20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down @fitbymik
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down @fitbymik
Uploaded February 2024 | Updated September 2026, 2 weeks ago
Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (two 10LB weights)




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#homefitness #nowrists #noplanks
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fitbymik |

20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

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