Uploaded September 2023 | Updated September 2026, 2 weeks ago

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Join in for a 20 min STANDING ARM WORKOUT (With a Splash of Barre Arms) to sculpt and strengthen your upper body. You will need both a light and a medium set of dumbbells. Today I'll be using two 3 LB weights and two 8 LB weights. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the burn! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (two 8lb weights)
- Light set of dumbbells (two 3lb weights)




FALL WORKOUT CHALLENGE (Starting September 4th):
fitbymik.com/2023-fall-workout-challenge

FACEBOOK GROUP:
facebook.com/groups/1283167828900995


WEBSITE: fitbymik.com
INSTAGRAM: instagram.com/fitbymik/?hl=en
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#armworkout #nowrists #nopushups