4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery @fitbymik
4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery @fitbymik
Uploaded August 2023 | Updated September 2026, 2 weeks ago
Join in for a 4 minute COOL DOWN STRETCH ROUTINE to complete after your workout. Intervals will be 30 seconds per move for 8 movements total. For some of the movements I'll provide 2 different options so you can choose your own adventure! We will slowly cool down after your workout with some gentle stretches to help with muscle recovery. So let's get into our COOL DOWN! 💞 xox Mik




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#homefitness #cooldown #stretching
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fitbymik |

4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery

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