Uploaded November 2021 | Updated September 2026, 2 weeks ago

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Join me for a 20 minute UPPER BODY WORKOUT with dumbbells to work the arms, chest, back and core muscles. All you need is a medium set of weights. I'll be using 8lb dumbbells today, but grab anything between 5-12 lb depending on your strength level. We'll be moving between both standing and floor exercises with intervals of 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Medium set of weights (8lb)
- Mat (optional)



Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

WEBSITE: fitbymik.com
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FACEBOOK: facebook.com/fitbymik

MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6



#homefitness #upperbody #armworkout