15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats @fitbymik
15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats @fitbymik
Uploaded May 2022 | Updated September 2026, 2 weeks ago
Join me for a 15 minute STANDING ARMS AND ABS WORKOUT to work your upper body. All you need is a light to medium set of dumbbells. In this routine, I'll be using two 8LB dumbbells. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout, so for those of you who don't prefer planks or pushups, you're in luck. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Light to medium set of dumbbells (5-10LB)


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#homefitness #nowrists #upperbody
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15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats

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