Uploaded June 2022 | Updated September 2026, 2 weeks ago

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Join me for a 30 minute DUMBBELL STRENGTH WORKOUT for a full body routine. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (I'll be using two 10LB weights)
- Mat

💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞
https://womens.best/fitbymik
20% OFF CODE: FITBYMIK20

MAT & SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: fitbymik.com/shop/a-yogis-guide-to-flexibility

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#homefitness #dumbbells #fullbody