10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders

Uploaded June 2022 | Updated September 2026, 2 weeks ago

Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let's get ready to feel the burn! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (5-12lb weights)

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